Shake and Bake

Workouts

Friday 6/12/20 @ 5:26 PM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/23/19 @ 9:35 AM
164kj
73rpm
33%
13mph
Monday 1/6/20 @ 11:20 AM
✅
155kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 10:32 AM
94kj
79rpm
29%
12mph
Friday 4/17/20 @ 6:50 PM
✅
407kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:5 PM
271kj
73rpm
37%
14mph
Sunday 9/27/20 @ 6:19 PM
✅
323kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 1:17 PM
314kj
76rpm
37%
15mph
Wednesday 9/9/20 @ 10:54 PM
226kj
63rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:38 AM
✅
241kj
75rpm
38%
15mph
Friday 8/28/20 @ 11:39 AM
✅
386kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 3:4 PM
224kj
73rpm
34%
13mph
Monday 12/9/19 @ 11:38 AM
✅
367kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 2:26 PM
240kj
78rpm
32%
13mph
Friday 2/21/20 @ 11:24 AM
✅
334kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 11:25 PM
151kj
77rpm
31%
13mph
Friday 1/24/20 @ 11:9 AM
✅
200kj
85rpm
38%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/4/19 @ 1:27 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 11:16 AM
✅
283kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:22 PM
172kj
72rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Friday 6/12/20
164 kj
Wednesday 10/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 155 kj
Monday 1/6/20
94 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Friday 4/17/20
271 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Sunday 9/27/20
314 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 9/9/20
✅ 241 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 8/28/20
224 kj
Sunday 11/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 12/9/19
240 kj
Saturday 8/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Friday 2/21/20
151 kj
Monday 11/25/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 200 kj
Friday 1/24/20
kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Monday 1/20/20
172 kj
Monday 1/20/20