Shake and Bake
Workouts
Thursday 11/19/20 @ 11:52 AM
✅
331kj
70rpm
54%
21mph
Saturday 11/28/20 @ 1:51 PM
248kj
81rpm
44%
18mph
Friday 3/20/20 @ 1:29 PM
✅
280kj
73rpm
50%
19mph
Thursday 3/19/20 @ 2:23 PM
237kj
80rpm
44%
18mph
Friday 7/26/19 @ 11:34 AM
✅
355kj
73rpm
54%
21mph
Monday 7/29/19 @ 9:21 AM
281kj
83rpm
45%
19mph
Monday 4/1/19 @ 9:23 AM
✅
319kj
74rpm
51%
20mph
Tuesday 4/9/19 @ 4:42 PM
272kj
82rpm
45%
19mph
Wednesday 2/27/19 @ 10:28 AM
✅
348kj
73rpm
54%
21mph
Sunday 2/24/19 @ 2:35 PM
278kj
82rpm
46%
19mph
Saturday 2/9/19 @ 11:26 AM
✅
347kj
77rpm
52%
21mph
Friday 2/15/19 @ 11:20 AM
271kj
85rpm
45%
19mph
Tuesday 12/4/18 @ 12:4 PM
✅
382kj
72rpm
58%
22mph
Wednesday 12/5/18 @ 4:45 PM
264kj
79rpm
46%
19mph
Tuesday 2/20/18 @ 11:25 AM
✅
343kj
71rpm
56%
21mph
Thursday 11/29/18 @ 4:1 PM
303kj
81rpm
48%
20mph
Thursday 7/12/18 @ 12:2 PM
kj
rpm
%
0mph
Tuesday 7/24/18 @ 2:22 PM
✅
232kj
80rpm
51%
21mph
Sunday 7/1/18 @ 10:44 AM
kj
rpm
%
0mph
Friday 6/29/18 @ 3:25 PM
✅
333kj
78rpm
51%
21mph