Shake and Bake

Workouts

Friday 2/18/22 @ 4:40 AM
216kj
83rpm
48%
20mph
20 min Pop Ride
Robin Arzón
Thursday 2/10/22 @ 12:3 PM
✅
275kj
74rpm
57%
22mph
Saturday 8/28/21 @ 9:36 PM
✅
577kj
80rpm
53%
22mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 11/23/21 @ 5:13 PM
539kj
69rpm
56%
21mph
Tuesday 3/31/20 @ 3:17 AM
144kj
85rpm
45%
20mph
15 min Low Impact Ride
Jenn Sherman
Thursday 4/2/20 @ 2:30 PM
✅
192kj
85rpm
50%
22mph
Saturday 2/1/20 @ 8:15 PM
79kj
80rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/28/20 @ 4:9 PM
✅
89kj
77rpm
46%
19mph
Thursday 12/19/19 @ 7:3 PM
241kj
75rpm
54%
21mph
20 min Climb Ride
Robin Arzón
Saturday 12/21/19 @ 2:1 PM
✅
261kj
72rpm
57%
22mph
Tuesday 8/6/19 @ 2:50 PM
414kj
82rpm
54%
23mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 11:41 AM
✅
415kj
77rpm
56%
22mph
Wednesday 3/7/18 @ 5:10 PM
✅
158kj
76rpm
60%
24mph
10 min Climb Ride
Jennifer Jacobs
Monday 7/29/19 @ 2:21 PM
145kj
72rpm
60%
23mph
Tuesday 1/8/19 @ 5:49 PM
385kj
83rpm
51%
22mph
30 min HIIT Ride
Robin Arzón
Monday 1/7/19 @ 2:18 PM
✅
393kj
75rpm
55%
22mph
Saturday 12/2/17 @ 8:38 PM
✅
493kj
74rpm
53%
21mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/20/18 @ 1:29 PM
436kj
77rpm
48%
20mph
Thursday 11/8/18 @ 10:39 PM
✅
698kj
78rpm
58%
23mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 10/23/18 @ 12:26 PM
433kj
77rpm
48%
20mph

Workouts

20 min Pop Ride
Robin Arzón
216 kj
Friday 2/18/22
✅ 275 kj
Thursday 2/10/22
45 min Hip Hop Ride
Robin Arzón
✅ 577 kj
Saturday 8/28/21
539 kj
Tuesday 11/23/21
15 min Low Impact Ride
Jenn Sherman
144 kj
Tuesday 3/31/20
✅ 192 kj
Thursday 4/2/20
10 min Low Impact Ride
Christine D'Ercole
79 kj
Saturday 2/1/20
✅ 89 kj
Tuesday 1/28/20
20 min Climb Ride
Robin Arzón
241 kj
Thursday 12/19/19
✅ 261 kj
Saturday 12/21/19
30 min Lizzo Ride
Robin Arzón
414 kj
Tuesday 8/6/19
✅ 415 kj
Saturday 8/3/19
10 min Climb Ride
Jennifer Jacobs
✅ 158 kj
Wednesday 3/7/18
145 kj
Monday 7/29/19
30 min HIIT Ride
Robin Arzón
385 kj
Tuesday 1/8/19
✅ 393 kj
Monday 1/7/19
45 min Turkey Burn Ride
Robin Arzón
✅ 493 kj
Saturday 12/2/17
436 kj
Tuesday 11/20/18
45 min Queen Pop Ride
Robin Arzón
✅ 698 kj
Thursday 11/8/18
433 kj
Tuesday 10/23/18