Shake and Bake

Workouts

Saturday 7/11/20 @ 5:57 PM
432kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:6 AM
✅
454kj
82rpm
41%
18mph
Wednesday 4/3/19 @ 11:8 PM
254kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:24 PM
✅
317kj
84rpm
39%
17mph
Monday 2/3/20 @ 5:1 PM
174kj
80rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:4 PM
✅
337kj
85rpm
40%
18mph
Monday 4/1/19 @ 2:2 AM
230kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 2:33 AM
✅
337kj
76rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 7/11/20
✅ 454 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 4/3/19
✅ 317 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
174 kj
Monday 2/3/20
✅ 337 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 4/1/19
✅ 337 kj
Friday 3/29/19