Shake and Bake
Workouts
Monday 10/11/21 @ 11:10 AM
262kj
82rpm
37%
16mph
Wednesday 10/6/21 @ 10:2 PM
✅
426kj
93rpm
42%
19mph
Saturday 8/7/21 @ 4:6 PM
325kj
77rpm
38%
16mph
Thursday 8/5/21 @ 9:45 PM
✅
555kj
95rpm
41%
19mph
Wednesday 5/6/20 @ 7:31 PM
626kj
82rpm
41%
17mph
Saturday 5/9/20 @ 4:0 PM
✅
918kj
82rpm
47%
20mph
Thursday 5/28/20 @ 6:16 PM
197kj
84rpm
39%
17mph
Wednesday 5/27/20 @ 8:29 PM
✅
322kj
88rpm
46%
20mph
Thursday 3/18/21 @ 3:16 PM
55kj
89rpm
35%
16mph
Monday 2/15/21 @ 10:11 PM
✅
80kj
89rpm
41%
18mph
Thursday 4/9/20 @ 12:46 PM
501kj
80rpm
38%
16mph
Saturday 3/6/21 @ 4:10 PM
✅
713kj
90rpm
40%
18mph
Monday 1/18/21 @ 3:39 PM
236kj
82rpm
36%
15mph
Monday 1/18/21 @ 9:43 PM
✅
413kj
89rpm
42%
19mph
Tuesday 11/10/20 @ 2:18 PM
168kj
75rpm
40%
16mph
Tuesday 11/10/20 @ 7:19 PM
✅
300kj
78rpm
49%
20mph
Thursday 10/31/19 @ 1:9 PM
112kj
75rpm
33%
13mph
Monday 10/12/20 @ 9:49 PM
✅
282kj
72rpm
50%
19mph
Monday 7/20/20 @ 9:52 PM
300kj
86rpm
39%
17mph
Wednesday 9/2/20 @ 9:47 PM
✅
430kj
86rpm
45%
20mph
Workouts
262
kj
Monday 10/11/21
325
kj
Saturday 8/7/21
626
kj
Wednesday 5/6/20
197
kj
Thursday 5/28/20
501
kj
Thursday 4/9/20
236
kj
Monday 1/18/21
168
kj
Tuesday 11/10/20
300
kj
Monday 7/20/20