Shake and Bake

Workouts

Tuesday 8/22/23 @ 4:31 PM
✅
295kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 3:11 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 4:48 PM
✅
106kj
82rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/25/22 @ 4:18 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 10:12 PM
✅
118kj
78rpm
33%
13mph
30 min Power Zone Ride
Olivia Amato
Thursday 12/3/20 @ 3:59 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 2:56 PM
✅
340kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 5:26 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 4:12 PM
✅
235kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:39 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 2:27 PM
✅
171kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/27/20 @ 5:32 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 4:23 PM
✅
163kj
89rpm
28%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 4:16 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 3:0 PM
✅
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 3:41 PM
kj
rpm
%
0mph
Sunday 11/3/19 @ 6:49 PM
✅
109kj
79rpm
30%
13mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/30/20 @ 3:14 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 4:54 PM
✅
179kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 2:48 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 295 kj
Tuesday 8/22/23
kj
Sunday 1/9/22
30 min Power Zone Ride
Matt Wilpers
✅ 106 kj
Friday 2/14/20
kj
Saturday 6/25/22
30 min Power Zone Ride
Olivia Amato
✅ 118 kj
Saturday 1/25/20
kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 3/28/20
kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Monday 4/19/21
kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 171 kj
Saturday 5/9/20
kj
Friday 11/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 163 kj
Tuesday 2/18/20
kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 6/8/20
kj
Monday 1/4/21
30 min P!nk Ride
Christine D'Ercole
✅ 109 kj
Sunday 11/3/19
kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Tuesday 6/9/20
kj
Saturday 12/5/20