Shake and Bake
Workouts
Sunday 8/22/21 @ 4:21 PM
317kj
81rpm
36%
15mph
Saturday 10/3/20 @ 7:36 PM
✅
431kj
87rpm
39%
17mph
Tuesday 4/21/20 @ 7:30 PM
334kj
85rpm
36%
16mph
Saturday 9/14/19 @ 4:42 PM
✅
380kj
88rpm
36%
16mph
Tuesday 6/9/20 @ 4:54 PM
✅
179kj
87rpm
37%
16mph
Tuesday 11/10/20 @ 1:37 PM
175kj
82rpm
37%
16mph
Sunday 8/23/20 @ 4:54 PM
✅
198kj
88rpm
38%
17mph
Friday 9/25/20 @ 1:13 PM
190kj
86rpm
37%
16mph
Saturday 5/9/20 @ 2:27 PM
✅
171kj
83rpm
37%
16mph
Tuesday 7/7/20 @ 4:39 PM
167kj
89rpm
35%
16mph
Saturday 6/13/20 @ 2:26 PM
✅
400kj
82rpm
40%
17mph
Friday 6/12/20 @ 4:53 PM
361kj
86rpm
37%
16mph
Saturday 3/28/20 @ 2:56 PM
340kj
82rpm
38%
16mph
Saturday 10/5/19 @ 4:43 PM
✅
372kj
86rpm
37%
16mph
Thursday 12/27/18 @ 12:46 PM
27kj
89rpm
25%
11mph
Sunday 3/24/19 @ 5:34 PM
✅
35kj
82rpm
30%
13mph
Sunday 2/3/19 @ 9:16 PM
147kj
87rpm
33%
15mph
Saturday 2/2/19 @ 1:13 AM
✅
174kj
88rpm
35%
16mph
Tuesday 12/18/18 @ 12:4 AM
150kj
82rpm
36%
15mph
Friday 1/18/19 @ 1:17 AM
✅
189kj
89rpm
37%
16mph
Workouts
175
kj
Tuesday 11/10/20
190
kj
Friday 9/25/20
167
kj
Tuesday 7/7/20
361
kj
Friday 6/12/20
340
kj
Saturday 3/28/20