Shake and Bake

Workouts

Saturday 11/6/21 @ 8:44 PM
✅
326kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 11:27 PM
167kj
62rpm
32%
11mph
Sunday 8/30/20 @ 5:25 PM
✅
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 5:36 PM
204kj
53rpm
42%
13mph
Saturday 7/25/20 @ 3:2 PM
✅
196kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:36 PM
99kj
60rpm
37%
12mph
Saturday 7/11/20 @ 5:57 PM
✅
432kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:46 PM
265kj
69rpm
37%
14mph
Wednesday 4/22/20 @ 2:9 PM
✅
315kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:57 PM
191kj
62rpm
35%
12mph
Saturday 4/25/20 @ 12:55 PM
✅
169kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 1:38 AM
113kj
70rpm
35%
13mph
Monday 2/17/20 @ 3:22 PM
167kj
81rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 10:0 PM
✅
168kj
62rpm
37%
13mph
Wednesday 2/12/20 @ 4:24 PM
✅
159kj
84rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 12:3 AM
137kj
56rpm
38%
12mph
Wednesday 1/29/20 @ 3:55 PM
227kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:17 PM
✅
233kj
59rpm
41%
13mph
Monday 4/1/19 @ 2:2 AM
✅
230kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 1:19 AM
205kj
69rpm
38%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Saturday 11/6/21
167 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 8/30/20
204 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Saturday 7/25/20
99 kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 7/11/20
265 kj
Friday 10/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Wednesday 4/22/20
191 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Saturday 4/25/20
113 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 2/17/20
✅ 168 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 159 kj
Wednesday 2/12/20
137 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Wednesday 1/29/20
✅ 233 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Monday 4/1/19
205 kj
Tuesday 9/3/19