Shake and Bake

Workouts

Monday 1/3/22 @ 9:12 PM
✅
81kj
78rpm
37%
15mph
15 min HIIT Ride
Denis Morton
Wednesday 1/5/22 @ 11:50 AM
78kj
74rpm
37%
14mph
Friday 12/13/19 @ 3:40 PM
109kj
73rpm
33%
13mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 12/22/20 @ 10:53 AM
✅
190kj
83rpm
38%
16mph
Sunday 6/13/21 @ 5:25 PM
✅
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 11:37 AM
232kj
80rpm
36%
15mph
Saturday 5/9/20 @ 1:54 PM
✅
203kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 11:20 AM
162kj
78rpm
37%
15mph

Workouts

15 min HIIT Ride
Denis Morton
✅ 81 kj
Monday 1/3/22
78 kj
Wednesday 1/5/22
30 min Melissa Etheridge Ride
Christine D'Ercole
109 kj
Friday 12/13/19
✅ 190 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Sunday 6/13/21
232 kj
Saturday 10/31/20
30 min Power Zone Ride
Denis Morton
✅ 203 kj
Saturday 5/9/20
162 kj
Friday 5/1/20