Shake and Bake
VS
Workouts
Wednesday 7/8/20 @ 3:57 PM
✅
442kj
76rpm
48%
19mph
Sunday 8/30/20 @ 8:1 PM
424kj
86rpm
44%
19mph
Wednesday 1/29/20 @ 5:39 PM
✅
513kj
75rpm
52%
21mph
Thursday 11/14/19 @ 11:43 PM
433kj
82rpm
46%
20mph
Monday 1/20/20 @ 4:26 PM
✅
347kj
78rpm
51%
21mph
Wednesday 1/22/20 @ 10:49 PM
275kj
84rpm
44%
19mph
Sunday 7/21/19 @ 7:34 PM
✅
66kj
83rpm
40%
17mph
Monday 6/24/19 @ 4:42 PM
57kj
82rpm
37%
16mph
Sunday 5/5/19 @ 8:15 PM
✅
358kj
90rpm
46%
21mph
Tuesday 5/7/19 @ 9:21 AM
291kj
88rpm
43%
19mph
Monday 4/15/19 @ 12:5 AM
✅
476kj
88rpm
46%
20mph
Friday 4/19/19 @ 7:31 PM
391kj
88rpm
42%
19mph
Monday 3/25/19 @ 2:38 PM
✅
296kj
82rpm
47%
20mph
Friday 3/8/19 @ 3:20 PM
289kj
84rpm
45%
20mph
Saturday 1/19/19 @ 7:29 PM
✅
966kj
85rpm
48%
20mph
Sunday 12/17/17 @ 8:55 PM
756kj
82rpm
44%
19mph
Thursday 1/17/19 @ 3:26 PM
✅
441kj
84rpm
46%
20mph
Friday 8/24/18 @ 11:49 PM
378kj
83rpm
43%
19mph
Monday 10/22/18 @ 3:18 PM
372kj
76rpm
46%
18mph
Monday 10/1/18 @ 10:7 PM
✅
411kj
83rpm
44%
19mph
anodos
Bend, OR
148
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
18
Workouts
424
kj
Sunday 8/30/20
433
kj
Thursday 11/14/19
275
kj
Wednesday 1/22/20
391
kj
Friday 4/19/19
289
kj
Friday 3/8/19
756
kj
Sunday 12/17/17
378
kj
Friday 8/24/18