Shake and Bake
Workouts
Sunday 1/15/23 @ 2:46 PM
✅
510kj
86rpm
47%
21mph
Monday 1/23/23 @ 2:16 PM
189kj
85rpm
31%
14mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Monday 11/30/20 @ 8:6 PM
492kj
87rpm
41%
18mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Monday 3/21/22 @ 12:15 PM
243kj
87rpm
31%
14mph
Thursday 8/15/19 @ 9:26 AM
✅
237kj
91rpm
40%
18mph
Wednesday 12/16/20 @ 1:3 PM
210kj
94rpm
36%
17mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Sunday 2/7/21 @ 6:38 PM
581kj
82rpm
41%
18mph
Thursday 5/7/20 @ 5:6 PM
✅
160kj
84rpm
42%
18mph
Thursday 12/31/20 @ 4:56 PM
81kj
85rpm
30%
13mph
Friday 12/11/20 @ 10:33 AM
✅
217kj
77rpm
51%
20mph
Sunday 12/20/20 @ 5:50 PM
159kj
90rpm
40%
18mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Wednesday 7/15/20 @ 12:22 PM
212kj
85rpm
39%
17mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Saturday 5/16/20 @ 4:1 PM
458kj
86rpm
40%
18mph
Saturday 6/22/19 @ 4:44 PM
✅
469kj
85rpm
41%
18mph
Tuesday 12/31/19 @ 7:4 PM
363kj
96rpm
34%
16mph
Workouts
189
kj
Monday 1/23/23
492
kj
Monday 11/30/20
210
kj
Wednesday 12/16/20
581
kj
Sunday 2/7/21
212
kj
Wednesday 7/15/20
458
kj
Saturday 5/16/20
363
kj
Tuesday 12/31/19