Shake and Bake

Workouts

Sunday 1/17/21 @ 3:27 PM
561kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 12:11 AM
473kj
80rpm
47%
20mph
Thursday 4/6/23 @ 11:43 AM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/4/23 @ 11:8 PM
475kj
81rpm
48%
20mph
Saturday 1/14/23 @ 1:15 PM
682kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/17/23 @ 11:46 PM
639kj
84rpm
46%
20mph
Wednesday 1/26/22 @ 11:18 AM
517kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 10:47 PM
489kj
87rpm
44%
19mph
Wednesday 6/17/20 @ 3:3 PM
454kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 11:0 PM
491kj
87rpm
45%
20mph
Wednesday 10/16/19 @ 9:26 AM
246kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:9 PM
282kj
80rpm
45%
19mph
Thursday 5/23/19 @ 9:21 AM
329kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 1:38 PM
453kj
84rpm
42%
19mph
Friday 1/31/20 @ 10:15 AM
466kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:37 PM
438kj
79rpm
46%
19mph
Friday 6/7/19 @ 9:25 AM
252kj
85rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:38 PM
286kj
81rpm
43%
18mph
Thursday 4/11/19 @ 9:17 AM
322kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:22 PM
407kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
561 kj
Sunday 1/17/21
473 kj
Tuesday 11/28/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
kj
Thursday 4/6/23
475 kj
Thursday 5/4/23
60 min Power Zone Endurance Ride
Denis Morton
682 kj
Saturday 1/14/23
639 kj
Tuesday 1/17/23
45 min Power Zone Ride
Denis Morton
517 kj
Wednesday 1/26/22
489 kj
Wednesday 8/4/21
45 min Power Zone Ride
Denis Morton
454 kj
Wednesday 6/17/20
491 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Wednesday 10/16/19
282 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
329 kj
Thursday 5/23/19
453 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
466 kj
Friday 1/31/20
438 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
252 kj
Friday 6/7/19
286 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 4/11/19
407 kj
Thursday 4/11/19