Shake and Bake
Workouts
Sunday 9/10/23 @ 6:26 PM
✅
454kj
82rpm
46%
20mph
Tuesday 9/12/23 @ 12:42 AM
262kj
80rpm
38%
16mph
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Tuesday 11/30/21 @ 11:54 PM
172kj
84rpm
37%
16mph
Sunday 9/18/22 @ 2:17 PM
✅
431kj
87rpm
42%
18mph
Tuesday 8/30/22 @ 12:48 AM
308kj
82rpm
40%
17mph
Tuesday 5/17/22 @ 9:15 AM
✅
477kj
89rpm
45%
20mph
Friday 12/6/19 @ 2:30 AM
326kj
88rpm
39%
17mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Saturday 9/19/20 @ 6:29 PM
552kj
84rpm
44%
19mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Sunday 2/7/21 @ 5:40 PM
694kj
81rpm
45%
19mph
Tuesday 12/17/19 @ 10:15 AM
✅
439kj
84rpm
46%
20mph
Tuesday 10/20/20 @ 12:11 AM
389kj
83rpm
44%
19mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Sunday 5/17/20 @ 3:14 PM
509kj
83rpm
43%
19mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Tuesday 7/2/19 @ 12:56 AM
43kj
92rpm
30%
14mph
Tuesday 12/11/18 @ 10:32 AM
74kj
88rpm
33%
15mph
Monday 4/8/19 @ 12:20 AM
✅
99kj
91rpm
36%
17mph
Workouts
172
kj
Tuesday 11/30/21
308
kj
Tuesday 8/30/22
326
kj
Friday 12/6/19
552
kj
Saturday 9/19/20
694
kj
Sunday 2/7/21
389
kj
Tuesday 10/20/20
509
kj
Sunday 5/17/20