Shake and Bake
Workouts
Thursday 1/21/21 @ 10:44 AM
✅
158kj
88rpm
46%
20mph
Wednesday 6/28/23 @ 11:4 AM
84kj
85rpm
35%
15mph
Wednesday 11/2/22 @ 10:43 AM
✅
305kj
86rpm
44%
20mph
Friday 12/16/22 @ 10:55 AM
162kj
87rpm
34%
15mph
Thursday 7/7/22 @ 10:24 AM
✅
306kj
86rpm
45%
20mph
Friday 7/1/22 @ 11:55 AM
230kj
90rpm
39%
18mph
Wednesday 2/23/22 @ 12:30 PM
✅
129kj
89rpm
37%
17mph
Friday 4/29/22 @ 12:13 PM
97kj
89rpm
33%
15mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Wednesday 3/23/22 @ 11:16 AM
339kj
88rpm
39%
17mph
Friday 9/24/21 @ 10:27 AM
✅
326kj
89rpm
45%
20mph
Monday 11/29/21 @ 1:1 PM
206kj
89rpm
37%
17mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Thursday 8/26/21 @ 10:37 AM
440kj
87rpm
39%
18mph
Thursday 8/15/19 @ 9:26 AM
✅
237kj
91rpm
40%
18mph
Thursday 4/22/21 @ 12:16 PM
187kj
94rpm
35%
16mph
Friday 12/11/20 @ 10:33 AM
✅
217kj
77rpm
51%
20mph
Tuesday 12/8/20 @ 1:45 PM
132kj
74rpm
43%
17mph
Friday 8/14/20 @ 11:15 AM
✅
121kj
78rpm
39%
16mph
Sunday 9/27/20 @ 7:22 PM
102kj
74rpm
38%
15mph
Workouts
162
kj
Friday 12/16/22
230
kj
Friday 7/1/22
206
kj
Monday 11/29/21
440
kj
Thursday 8/26/21
187
kj
Thursday 4/22/21