Shake and Bake
Workouts
Tuesday 11/15/22 @ 10:34 AM
✅
515kj
84rpm
47%
21mph
Monday 7/20/20 @ 7:13 PM
343kj
72rpm
46%
17mph
Friday 2/26/21 @ 12:46 PM
✅
219kj
78rpm
50%
20mph
Saturday 2/20/21 @ 6:30 PM
79kj
71rpm
36%
13mph
Sunday 4/26/20 @ 3:22 PM
✅
413kj
91rpm
40%
18mph
Monday 4/27/20 @ 8:58 PM
357kj
83rpm
41%
17mph
Tuesday 7/16/19 @ 9:26 AM
✅
386kj
87rpm
42%
19mph
Tuesday 7/14/20 @ 9:33 PM
362kj
73rpm
45%
17mph
Wednesday 4/15/20 @ 10:49 AM
✅
462kj
88rpm
45%
20mph
Tuesday 4/14/20 @ 7:55 PM
378kj
84rpm
43%
18mph
Sunday 2/9/20 @ 7:6 PM
✅
681kj
88rpm
47%
21mph
Wednesday 10/2/19 @ 5:17 PM
461kj
79rpm
43%
18mph
Monday 1/27/20 @ 10:18 AM
✅
502kj
89rpm
46%
21mph
Monday 1/27/20 @ 7:32 PM
359kj
85rpm
41%
18mph
Tuesday 12/24/19 @ 3:14 PM
✅
336kj
84rpm
49%
21mph
Friday 12/20/19 @ 7:8 PM
240kj
66rpm
51%
18mph
Friday 5/24/19 @ 1:18 PM
✅
268kj
80rpm
47%
19mph
Thursday 12/12/19 @ 7:41 PM
242kj
67rpm
51%
18mph
Thursday 11/28/19 @ 3:56 PM
✅
522kj
79rpm
52%
21mph
Thursday 11/28/19 @ 3:56 PM
379kj
71rpm
49%
18mph