Shake and Bake
Workouts
Sunday 1/7/24 @ 6:48 PM
✅
240kj
88rpm
48%
21mph
Sunday 1/14/24 @ 1:58 PM
59kj
78rpm
29%
12mph
Monday 11/13/23 @ 2:48 PM
✅
351kj
86rpm
48%
21mph
Sunday 11/12/23 @ 6:53 PM
kj
rpm
%
0mph
Friday 10/20/23 @ 11:7 AM
✅
163kj
86rpm
47%
21mph
Monday 10/16/23 @ 12:1 PM
62kj
78rpm
34%
14mph
Monday 6/5/23 @ 4:26 PM
✅
123kj
84rpm
50%
22mph
Wednesday 6/7/23 @ 2:32 PM
23kj
74rpm
35%
14mph
Monday 5/15/23 @ 5:21 PM
✅
241kj
85rpm
49%
21mph
Friday 5/19/23 @ 12:36 PM
91kj
80rpm
34%
14mph
Thursday 8/18/22 @ 5:43 PM
✅
252kj
88rpm
50%
22mph
Wednesday 8/10/22 @ 1:56 PM
87kj
79rpm
34%
14mph
Thursday 6/2/22 @ 5:39 PM
✅
241kj
87rpm
49%
21mph
Tuesday 7/5/22 @ 1:10 PM
92kj
82rpm
34%
14mph
Tuesday 2/1/22 @ 2:55 PM
✅
125kj
86rpm
50%
22mph
Tuesday 3/22/22 @ 2:2 PM
47kj
79rpm
34%
14mph
Saturday 11/13/21 @ 6:8 PM
✅
192kj
85rpm
51%
22mph
Tuesday 11/16/21 @ 2:39 PM
78kj
70rpm
40%
15mph
Sunday 9/19/21 @ 3:4 PM
✅
250kj
88rpm
49%
22mph
Wednesday 9/29/21 @ 1:34 PM
106kj
73rpm
39%
15mph