Shake and Bake
Workouts
Saturday 4/22/23 @ 5:45 PM
✅
244kj
85rpm
50%
22mph
Thursday 5/18/23 @ 2:51 PM
kj
rpm
%
0mph
Thursday 10/27/22 @ 5:45 PM
✅
124kj
78rpm
53%
22mph
Wednesday 11/30/22 @ 10:39 AM
74kj
75rpm
45%
18mph
Saturday 10/1/22 @ 6:2 PM
✅
123kj
81rpm
52%
22mph
Friday 10/14/22 @ 11:25 AM
90kj
74rpm
51%
19mph
Wednesday 9/14/22 @ 4:59 PM
✅
240kj
88rpm
48%
21mph
Wednesday 9/21/22 @ 9:8 AM
159kj
77rpm
45%
18mph
Saturday 2/19/22 @ 6:35 PM
✅
234kj
87rpm
48%
21mph
Monday 2/21/22 @ 10:51 AM
183kj
83rpm
44%
19mph
Monday 7/12/21 @ 3:17 PM
✅
246kj
86rpm
50%
22mph
Saturday 9/11/21 @ 10:15 AM
169kj
81rpm
47%
19mph
Sunday 10/18/20 @ 10:12 PM
✅
207kj
86rpm
46%
20mph
Sunday 2/7/21 @ 11:16 AM
180kj
82rpm
46%
19mph
Wednesday 12/30/20 @ 5:28 PM
✅
371kj
88rpm
49%
22mph
Thursday 12/31/20 @ 11:26 AM
296kj
82rpm
46%
20mph
Sunday 12/20/20 @ 5:54 PM
✅
367kj
88rpm
49%
22mph
Friday 12/11/20 @ 10:56 AM
247kj
83rpm
43%
18mph
Thursday 11/19/20 @ 5:39 PM
✅
231kj
89rpm
47%
21mph
Thursday 11/19/20 @ 10:57 AM
176kj
82rpm
45%
19mph
Workouts
296
kj
Thursday 12/31/20