Shake and Bake

Workouts

Friday 2/12/21 @ 4:29 PM
✅
406kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/9/23 @ 10:40 PM
271kj
78rpm
38%
16mph
Wednesday 7/19/23 @ 10:50 AM
✅
468kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 1:24 PM
374kj
75rpm
38%
15mph
Tuesday 7/4/23 @ 12:27 PM
✅
515kj
88rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 3:4 PM
501kj
76rpm
41%
17mph
Saturday 3/18/23 @ 11:56 AM
✅
444kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/21/23 @ 10:4 PM
366kj
73rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Friday 2/12/21
271 kj
Wednesday 8/9/23
60 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Wednesday 7/19/23
374 kj
Sunday 7/23/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Tuesday 7/4/23
501 kj
Sunday 7/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Saturday 3/18/23
366 kj
Friday 4/21/23