Shake and Bake
VS
Workouts
Tuesday 12/14/21 @ 3:21 PM
✅
351kj
86rpm
40%
18mph
Tuesday 1/11/22 @ 3:22 PM
290kj
77rpm
40%
16mph
Saturday 7/24/21 @ 11:58 AM
514kj
88rpm
41%
19mph
Sunday 10/3/21 @ 2:42 PM
✅
643kj
89rpm
45%
20mph
Thursday 4/1/21 @ 1:40 PM
✅
540kj
92rpm
41%
19mph
Saturday 6/29/19 @ 4:38 PM
517kj
84rpm
43%
19mph
Monday 3/30/20 @ 1:5 PM
✅
396kj
89rpm
41%
19mph
Tuesday 3/31/20 @ 2:38 PM
339kj
83rpm
41%
17mph
Saturday 2/1/20 @ 2:37 PM
✅
379kj
84rpm
43%
19mph
Monday 2/3/20 @ 9:37 PM
307kj
83rpm
40%
17mph
Thursday 12/19/19 @ 8:20 PM
✅
238kj
94rpm
38%
18mph
Saturday 12/21/19 @ 7:2 PM
216kj
88rpm
39%
17mph
Monday 6/24/19 @ 9:50 PM
41kj
74rpm
34%
14mph
Tuesday 6/18/19 @ 3:35 PM
✅
43kj
78rpm
34%
14mph
Friday 6/21/19 @ 8:17 PM
✅
372kj
82rpm
43%
18mph
Monday 6/10/19 @ 2:30 PM
354kj
84rpm
41%
18mph
Monday 4/29/19 @ 10:0 AM
215kj
89rpm
38%
17mph
Monday 4/29/19 @ 6:42 PM
✅
229kj
88rpm
40%
18mph
Saturday 4/6/19 @ 7:51 AM
kj
rpm
%
0mph
Sunday 4/21/19 @ 12:55 PM
✅
494kj
85rpm
42%
18mph
anniebeas
#RogueRunner Beep Beep
104
🔥
VS
cadencekeeper
VA-DE
101
Workouts
290
kj
Tuesday 1/11/22
514
kj
Saturday 7/24/21
307
kj
Monday 2/3/20
216
kj
Saturday 12/21/19
215
kj
Monday 4/29/19
kj
Saturday 4/6/19