Shake and Bake
VS
Workouts
Friday 10/13/23 @ 2:43 PM
348kj
85rpm
41%
18mph
Tuesday 2/4/20 @ 9:17 PM
✅
350kj
85rpm
41%
18mph
Sunday 11/1/20 @ 4:22 PM
✅
525kj
88rpm
42%
19mph
Wednesday 6/10/20 @ 5:51 PM
489kj
80rpm
44%
18mph
Tuesday 9/28/21 @ 1:2 PM
✅
393kj
90rpm
44%
19mph
Monday 3/23/20 @ 7:10 PM
352kj
88rpm
40%
18mph
Friday 1/17/20 @ 9:27 PM
220kj
85rpm
39%
17mph
Thursday 12/26/19 @ 7:30 PM
✅
235kj
72rpm
47%
17mph
Friday 5/15/20 @ 5:52 PM
258kj
91rpm
41%
19mph
Thursday 6/11/20 @ 7:51 PM
✅
265kj
88rpm
43%
19mph
Tuesday 6/9/20 @ 6:32 PM
✅
424kj
84rpm
45%
19mph
Monday 6/8/20 @ 4:16 PM
359kj
79rpm
43%
18mph
Sunday 7/26/20 @ 2:35 PM
362kj
88rpm
41%
18mph
Tuesday 7/21/20 @ 8:21 PM
✅
382kj
84rpm
43%
18mph
Thursday 7/9/20 @ 4:4 PM
✅
254kj
93rpm
40%
19mph
Thursday 4/23/20 @ 9:11 PM
227kj
85rpm
41%
18mph
Wednesday 4/29/20 @ 6:9 PM
✅
424kj
92rpm
42%
19mph
Tuesday 4/28/20 @ 6:52 PM
387kj
85rpm
42%
18mph
Sunday 2/9/20 @ 4:56 PM
✅
254kj
93rpm
40%
18mph
Wednesday 2/5/20 @ 8:54 PM
241kj
88rpm
40%
18mph
anniebeas
Boston #RogueAF4Ever
84
🔥
VS
amberthestarr
🌈⭐️Texas🌈⭐️
16
Workouts
489
kj
Wednesday 6/10/20
352
kj
Monday 3/23/20
258
kj
Friday 5/15/20
362
kj
Sunday 7/26/20
227
kj
Thursday 4/23/20