Shake and Bake
Workouts
Thursday 11/30/23 @ 5:18 PM
✅
325kj
91rpm
36%
17mph
Saturday 5/13/23 @ 12:6 AM
232kj
75rpm
33%
14mph
Friday 6/30/23 @ 12:34 PM
✅
342kj
85rpm
41%
18mph
Sunday 6/25/23 @ 11:53 PM
321kj
75rpm
42%
17mph
Thursday 3/31/22 @ 3:0 PM
✅
406kj
88rpm
42%
19mph
Monday 4/4/22 @ 11:35 PM
259kj
77rpm
36%
15mph
Friday 11/8/19 @ 12:34 PM
340kj
83rpm
41%
18mph
Wednesday 11/6/19 @ 1:38 PM
✅
376kj
79rpm
44%
18mph
Thursday 1/31/19 @ 12:50 PM
279kj
79rpm
40%
16mph
Thursday 1/31/19 @ 12:58 PM
✅
372kj
75rpm
45%
18mph
Tuesday 3/26/19 @ 4:19 PM
345kj
83rpm
41%
18mph
Saturday 4/6/19 @ 5:8 PM
✅
354kj
82rpm
42%
18mph
Thursday 12/20/18 @ 5:57 PM
308kj
82rpm
40%
17mph
Tuesday 10/9/18 @ 1:24 PM
✅
370kj
76rpm
40%
16mph
Wednesday 7/25/18 @ 10:9 AM
360kj
81rpm
39%
16mph
Saturday 7/28/18 @ 3:9 PM
✅
488kj
84rpm
42%
18mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Sunday 7/1/18 @ 2:58 PM
✅
335kj
80rpm
42%
17mph
Friday 4/20/18 @ 10:55 AM
170kj
79rpm
38%
16mph
Monday 4/16/18 @ 2:49 AM
✅
253kj
80rpm
45%
18mph
Workouts
321
kj
Sunday 6/25/23
340
kj
Friday 11/8/19
279
kj
Thursday 1/31/19
345
kj
Tuesday 3/26/19
360
kj
Wednesday 7/25/18