Shake and Bake

Workouts

Monday 8/23/21 @ 3:37 PM
βœ…
371kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/8/21 @ 1:9 AM
341kj
79rpm
43%
18mph
Thursday 3/25/21 @ 1:52 PM
βœ…
228kj
95rpm
38%
18mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 4/3/21 @ 2:23 PM
206kj
82rpm
41%
17mph
Thursday 7/30/20 @ 2:3 PM
βœ…
391kj
85rpm
43%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 4:39 PM
347kj
81rpm
43%
18mph
Saturday 6/1/19 @ 2:56 PM
βœ…
486kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/30/19 @ 10:35 AM
463kj
81rpm
43%
18mph
Wednesday 8/28/19 @ 11:29 AM
βœ…
358kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 10:45 AM
332kj
86rpm
40%
18mph
Thursday 8/22/19 @ 12:13 PM
345kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:58 AM
βœ…
352kj
79rpm
44%
18mph
Wednesday 6/5/19 @ 1:55 PM
βœ…
374kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:59 AM
323kj
80rpm
42%
17mph
Thursday 4/18/19 @ 7:26 PM
βœ…
264kj
74rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/29/18 @ 12:58 AM
244kj
89rpm
34%
15mph
Friday 6/22/18 @ 11:5 AM
257kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/5/18 @ 9:51 AM
βœ…
261kj
86rpm
36%
16mph
Monday 5/28/18 @ 1:26 PM
266kj
78rpm
39%
16mph
45 min 90s Pop Ride
Robin ArzΓ³n
Monday 5/28/18 @ 1:28 PM
βœ…
266kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Monday 8/23/21
341 kj
Friday 1/8/21
30 min The Chicks Ride
Christine D'Ercole
βœ… 228 kj
Thursday 3/25/21
206 kj
Saturday 4/3/21
45 min All For One Ride
Multiple Instructors
βœ… 391 kj
Thursday 7/30/20
347 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Saturday 6/1/19
463 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 358 kj
Wednesday 8/28/19
332 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 8/22/19
βœ… 352 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 374 kj
Wednesday 6/5/19
323 kj
Thursday 4/4/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 264 kj
Thursday 4/18/19
244 kj
Wednesday 8/29/18
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Friday 6/22/18
βœ… 261 kj
Wednesday 9/5/18
45 min 90s Pop Ride
Robin ArzΓ³n
266 kj
Monday 5/28/18
βœ… 266 kj
Monday 5/28/18