Shake and Bake
Workouts
Wednesday 1/11/23 @ 9:6 PM
✅
57kj
94rpm
34%
16mph
Saturday 2/25/23 @ 12:55 PM
39kj
66rpm
37%
14mph
Friday 11/30/18 @ 4:6 PM
292kj
84rpm
39%
17mph
Wednesday 2/20/19 @ 1:56 PM
✅
422kj
86rpm
45%
19mph
Sunday 1/20/19 @ 4:55 PM
291kj
83rpm
39%
17mph
Wednesday 1/16/19 @ 11:1 PM
✅
434kj
83rpm
46%
20mph
Saturday 12/22/18 @ 5:27 PM
382kj
80rpm
40%
17mph
Wednesday 6/6/18 @ 1:1 PM
✅
543kj
86rpm
44%
19mph
Saturday 6/30/18 @ 4:36 PM
345kj
87rpm
36%
16mph
Monday 11/19/18 @ 1:33 PM
✅
565kj
86rpm
44%
19mph
Thursday 10/25/18 @ 9:33 PM
245kj
83rpm
37%
16mph
Monday 10/22/18 @ 9:59 PM
✅
281kj
78rpm
41%
16mph
Sunday 10/21/18 @ 4:6 PM
253kj
84rpm
36%
15mph
Sunday 10/21/18 @ 12:58 PM
✅
431kj
83rpm
44%
19mph
Thursday 10/4/18 @ 9:37 AM
48kj
78rpm
36%
15mph
Sunday 9/30/18 @ 8:11 PM
✅
73kj
85rpm
40%
17mph
Monday 5/28/18 @ 2:17 PM
49kj
79rpm
36%
15mph
Saturday 6/2/18 @ 1:17 PM
✅
69kj
89rpm
38%
17mph
Thursday 5/24/18 @ 3:1 PM
147kj
71rpm
46%
17mph
Wednesday 5/16/18 @ 8:26 PM
✅
204kj
77rpm
49%
20mph
Workouts
292
kj
Friday 11/30/18
291
kj
Sunday 1/20/19
382
kj
Saturday 12/22/18