Shake and Bake
VS
Workouts
Thursday 12/24/20 @ 3:7 PM
✅
555kj
89rpm
43%
19mph
Saturday 5/16/20 @ 1:41 AM
479kj
86rpm
41%
18mph
Saturday 1/9/21 @ 5:6 PM
160kj
85rpm
38%
17mph
Sunday 1/10/21 @ 12:6 AM
✅
184kj
85rpm
37%
16mph
Wednesday 10/14/20 @ 6:27 PM
✅
381kj
87rpm
42%
19mph
Saturday 10/17/20 @ 7:40 PM
351kj
84rpm
41%
18mph
Saturday 9/19/20 @ 8:29 PM
✅
523kj
88rpm
42%
19mph
Saturday 12/7/19 @ 5:43 PM
502kj
82rpm
44%
19mph
Monday 4/20/20 @ 5:47 PM
✅
401kj
92rpm
40%
19mph
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
Friday 2/28/20 @ 8:39 PM
✅
259kj
93rpm
40%
18mph
Thursday 4/9/20 @ 9:11 PM
96kj
78rpm
29%
12mph
Thursday 12/19/19 @ 8:20 PM
238kj
94rpm
38%
18mph
Monday 12/23/19 @ 1:48 AM
✅
264kj
88rpm
42%
19mph
Tuesday 12/3/19 @ 5:32 PM
344kj
92rpm
38%
18mph
Wednesday 12/4/19 @ 4:56 PM
✅
366kj
90rpm
40%
18mph
Thursday 8/1/19 @ 2:56 PM
✅
234kj
83rpm
42%
18mph
Saturday 7/20/19 @ 12:28 AM
187kj
81rpm
39%
16mph
Saturday 9/15/18 @ 4:21 PM
✅
50kj
71rpm
39%
15mph
Monday 10/15/18 @ 6:14 PM
44kj
66rpm
38%
14mph
anniebeas
Boston #RogueAF4Ever
167
🔥
VS
90sgrungehart
Veganmom5 #MD🦀
82
Workouts
479
kj
Saturday 5/16/20
351
kj
Saturday 10/17/20
502
kj
Saturday 12/7/19
96
kj
Thursday 4/9/20
344
kj
Tuesday 12/3/19
187
kj
Saturday 7/20/19