Shake and Bake
Workouts
Monday 9/18/23 @ 9:51 AM
✅
422kj
92rpm
41%
19mph
Tuesday 1/18/22 @ 8:4 PM
279kj
78rpm
40%
16mph
Friday 1/7/22 @ 10:48 AM
✅
551kj
93rpm
41%
19mph
Sunday 4/25/21 @ 4:10 PM
369kj
83rpm
38%
16mph
Tuesday 7/20/21 @ 10:24 AM
✅
411kj
93rpm
41%
19mph
Tuesday 8/25/20 @ 12:6 PM
335kj
85rpm
40%
18mph
Friday 6/4/21 @ 9:38 AM
✅
817kj
90rpm
42%
19mph
Saturday 5/9/20 @ 11:20 AM
601kj
81rpm
40%
17mph
Monday 5/31/21 @ 1:45 PM
✅
462kj
97rpm
41%
20mph
Wednesday 7/8/20 @ 11:50 AM
342kj
82rpm
41%
17mph
Tuesday 5/4/21 @ 10:21 AM
✅
271kj
100rpm
39%
19mph
Tuesday 5/4/21 @ 10:49 AM
184kj
89rpm
36%
16mph
Monday 5/11/20 @ 10:5 AM
✅
388kj
90rpm
41%
19mph
Saturday 5/16/20 @ 4:17 PM
310kj
85rpm
40%
17mph
Saturday 4/4/20 @ 5:32 PM
✅
520kj
91rpm
41%
19mph
Thursday 4/2/20 @ 10:1 PM
384kj
83rpm
39%
17mph
Thursday 11/28/19 @ 12:56 PM
✅
409kj
83rpm
45%
19mph
Thursday 11/28/19 @ 12:54 PM
285kj
74rpm
43%
17mph
Sunday 8/18/19 @ 1:45 PM
✅
223kj
88rpm
46%
21mph
Monday 10/28/19 @ 4:34 PM
127kj
80rpm
40%
17mph
Workouts
369
kj
Sunday 4/25/21
335
kj
Tuesday 8/25/20
601
kj
Saturday 5/9/20
342
kj
Wednesday 7/8/20
184
kj
Tuesday 5/4/21
310
kj
Saturday 5/16/20
384
kj
Thursday 4/2/20
285
kj
Thursday 11/28/19