Shake and Bake
Workouts
Saturday 12/26/20 @ 10:55 PM
247kj
76rpm
39%
15mph
Saturday 12/26/20 @ 6:4 PM
✅
347kj
76rpm
46%
18mph
Wednesday 6/2/21 @ 2:35 PM
450kj
81rpm
39%
16mph
Sunday 8/1/21 @ 5:29 PM
✅
602kj
83rpm
42%
18mph
Friday 12/4/20 @ 5:32 PM
264kj
78rpm
39%
16mph
Friday 7/23/21 @ 4:46 PM
✅
404kj
89rpm
42%
19mph
Friday 5/14/21 @ 4:3 PM
252kj
81rpm
37%
16mph
Monday 12/14/20 @ 5:20 PM
✅
369kj
84rpm
43%
18mph
Friday 4/30/21 @ 1:4 PM
168kj
85rpm
36%
16mph
Tuesday 2/16/21 @ 6:4 PM
✅
243kj
89rpm
41%
18mph
Thursday 12/10/20 @ 10:42 PM
143kj
88rpm
33%
15mph
Monday 6/22/20 @ 5:24 PM
✅
224kj
89rpm
39%
18mph
Wednesday 11/4/20 @ 3:16 PM
301kj
83rpm
34%
15mph
Tuesday 12/1/20 @ 5:29 PM
✅
498kj
83rpm
43%
18mph
Friday 11/20/20 @ 1:37 PM
252kj
84rpm
35%
15mph
Monday 11/23/20 @ 5:3 PM
✅
360kj
87rpm
40%
18mph
Monday 10/5/20 @ 2:0 PM
196kj
75rpm
36%
14mph
Thursday 11/12/20 @ 9:0 PM
✅
362kj
83rpm
43%
18mph
Saturday 8/15/20 @ 1:5 PM
119kj
85rpm
37%
16mph
Monday 3/2/20 @ 12:59 PM
✅
200kj
84rpm
46%
20mph
Workouts
247
kj
Saturday 12/26/20
450
kj
Wednesday 6/2/21
252
kj
Friday 5/14/21
168
kj
Friday 4/30/21
143
kj
Thursday 12/10/20
196
kj
Monday 10/5/20