Shake and Bake
Workouts
Wednesday 9/1/21 @ 10:50 PM
209kj
67rpm
55%
20mph
Sunday 8/15/21 @ 5:8 PM
✅
212kj
79rpm
50%
20mph
Friday 7/16/21 @ 5:6 PM
✅
416kj
81rpm
53%
23mph
Saturday 7/17/21 @ 4:22 PM
317kj
76rpm
50%
20mph
Monday 6/14/21 @ 8:45 PM
93kj
80rpm
35%
15mph
Thursday 5/13/21 @ 3:21 PM
✅
226kj
75rpm
53%
21mph
Thursday 3/18/21 @ 4:8 PM
✅
277kj
79rpm
54%
23mph
Wednesday 3/17/21 @ 3:46 PM
203kj
78rpm
49%
20mph
Wednesday 3/10/21 @ 8:42 PM
256kj
64rpm
43%
15mph
Sunday 7/14/19 @ 6:1 PM
✅
436kj
82rpm
46%
20mph
Tuesday 3/9/21 @ 4:2 PM
145kj
60rpm
49%
17mph
Friday 2/12/21 @ 5:32 PM
✅
182kj
71rpm
50%
19mph
Monday 12/14/20 @ 10:29 PM
✅
340kj
73rpm
53%
21mph
Friday 12/11/20 @ 4:49 PM
304kj
75rpm
50%
20mph
Tuesday 6/23/20 @ 9:14 PM
✅
322kj
70rpm
54%
21mph
Sunday 6/21/20 @ 7:55 PM
320kj
79rpm
50%
20mph
Sunday 3/29/20 @ 8:55 PM
✅
390kj
72rpm
55%
21mph
Thursday 3/19/20 @ 2:26 PM
289kj
82rpm
47%
20mph
Monday 3/18/19 @ 10:19 PM
✅
136kj
78rpm
55%
22mph
Tuesday 1/15/19 @ 3:3 PM
55kj
80rpm
37%
16mph
Workouts
203
kj
Wednesday 3/17/21
320
kj
Sunday 6/21/20