Shake and Bake

Workouts

Friday 11/27/20 @ 10:39 PM
✅
931kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:57 PM
477kj
88rpm
40%
18mph
Monday 2/22/21 @ 10:13 PM
✅
676kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:14 PM
347kj
93rpm
37%
17mph
Tuesday 4/7/20 @ 3:59 PM
✅
466kj
85rpm
55%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/11/20 @ 4:4 PM
238kj
96rpm
38%
18mph
Wednesday 7/8/20 @ 12:34 PM
✅
420kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:17 PM
199kj
94rpm
36%
17mph
Thursday 6/18/20 @ 4:1 PM
✅
1403kj
82rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:49 PM
645kj
81rpm
41%
17mph
Tuesday 12/25/18 @ 1:46 PM
✅
385kj
86rpm
50%
22mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/29/18 @ 6:7 PM
184kj
74rpm
42%
16mph
Thursday 7/26/18 @ 12:15 PM
✅
693kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/29/18 @ 11:27 AM
434kj
79rpm
42%
17mph
Tuesday 5/15/18 @ 12:16 PM
✅
534kj
82rpm
50%
21mph
45 min 80s Ride
Matt Wilpers
Tuesday 5/15/18 @ 2:56 PM
278kj
78rpm
40%
16mph
Sunday 5/13/18 @ 8:22 PM
✅
547kj
83rpm
50%
21mph
45 min Metrics Ride
Matt Wilpers
Sunday 5/13/18 @ 12:52 PM
319kj
84rpm
40%
17mph
Saturday 3/3/18 @ 9:45 PM
✅
550kj
76rpm
54%
21mph
45 min Country Ride
Matt Wilpers
Friday 10/6/17 @ 2:45 PM
275kj
69rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Friday 11/27/20
477 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Monday 2/22/21
347 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Tuesday 4/7/20
238 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Wednesday 7/8/20
199 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1403 kj
Thursday 6/18/20
645 kj
Saturday 6/20/20
30 min Holiday Ride
Emma Lovewell
✅ 385 kj
Tuesday 12/25/18
184 kj
Saturday 12/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Thursday 7/26/18
434 kj
Sunday 7/29/18
45 min 80s Ride
Matt Wilpers
✅ 534 kj
Tuesday 5/15/18
278 kj
Tuesday 5/15/18
45 min Metrics Ride
Matt Wilpers
✅ 547 kj
Sunday 5/13/18
319 kj
Sunday 5/13/18
45 min Country Ride
Matt Wilpers
✅ 550 kj
Saturday 3/3/18
275 kj
Friday 10/6/17