Shake and Bake

Workouts

Friday 12/11/20 @ 1:24 PM
✅
424kj
81rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:37 PM
335kj
82rpm
50%
21mph
Saturday 2/6/21 @ 10:31 PM
✅
1154kj
81rpm
56%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/11/19 @ 11:11 PM
703kj
82rpm
46%
19mph
Tuesday 10/15/19 @ 12:26 PM
✅
658kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 10:6 AM
386kj
86rpm
42%
19mph
Sunday 11/3/19 @ 10:37 PM
✅
934kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 1:1 PM
476kj
81rpm
43%
18mph
Monday 3/25/19 @ 12:17 PM
✅
594kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/12/18 @ 12:5 AM
351kj
85rpm
42%
18mph
Saturday 11/17/18 @ 10:11 PM
✅
619kj
81rpm
53%
22mph
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 2:25 AM
377kj
81rpm
42%
18mph
Wednesday 11/14/18 @ 1:15 PM
✅
841kj
82rpm
53%
23mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/18/18 @ 2:5 PM
509kj
80rpm
43%
18mph
Sunday 10/28/18 @ 4:49 PM
✅
838kj
79rpm
54%
22mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Monday 11/5/18 @ 2:14 AM
518kj
84rpm
42%
18mph
Wednesday 10/31/18 @ 12:18 PM
✅
584kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/4/18 @ 1:21 AM
379kj
80rpm
43%
18mph
Sunday 2/18/18 @ 9:26 PM
✅
538kj
81rpm
51%
21mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:54 AM
431kj
83rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Friday 12/11/20
335 kj
Friday 12/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1154 kj
Saturday 2/6/21
703 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 658 kj
Tuesday 10/15/19
386 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Sunday 11/3/19
476 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 594 kj
Monday 3/25/19
351 kj
Friday 10/12/18
45 min HRI Power Zone Ride
Matt Wilpers
✅ 619 kj
Saturday 11/17/18
377 kj
Wednesday 11/21/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 841 kj
Wednesday 11/14/18
509 kj
Sunday 11/18/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 838 kj
Sunday 10/28/18
518 kj
Monday 11/5/18
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Wednesday 10/31/18
379 kj
Sunday 11/4/18
45 min PyeongChang Ride
Robin Arzón
✅ 538 kj
Sunday 2/18/18
431 kj
Monday 2/19/18