Shake and Bake

Workouts

Friday 1/29/21 @ 10:32 PM
✅
897kj
80rpm
56%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:24 PM
319kj
84rpm
36%
15mph
Thursday 5/30/19 @ 12:21 PM
✅
598kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/28/18 @ 10:56 AM
193kj
90rpm
31%
14mph
Saturday 2/23/19 @ 10:35 PM
✅
621kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 9:55 AM
213kj
85rpm
33%
15mph
Saturday 1/12/19 @ 10:31 PM
✅
447kj
85rpm
45%
20mph
45 min Low Impact Ride
Denis Morton
Tuesday 2/13/18 @ 10:3 PM
229kj
83rpm
35%
15mph
Friday 11/2/18 @ 12:22 PM
✅
285kj
78rpm
41%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/7/18 @ 8:3 PM
180kj
80rpm
33%
14mph
Friday 10/12/18 @ 12:28 PM
✅
366kj
82rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/24/18 @ 2:22 PM
147kj
85rpm
28%
12mph
Wednesday 9/19/18 @ 12:10 PM
✅
580kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/21/18 @ 2:35 PM
219kj
86rpm
33%
15mph
Thursday 8/23/18 @ 3:23 PM
✅
607kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 1/18/18 @ 4:8 PM
251kj
84rpm
36%
16mph
Sunday 7/15/18 @ 9:9 PM
✅
566kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 11:57 AM
66kj
85rpm
31%
14mph
Tuesday 7/10/18 @ 12:16 PM
✅
543kj
88rpm
47%
21mph
45 min Power Zone Max Ride
Denis Morton
Monday 1/15/18 @ 2:19 PM
249kj
85rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 897 kj
Friday 1/29/21
319 kj
Sunday 1/28/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 598 kj
Thursday 5/30/19
193 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Saturday 2/23/19
213 kj
Thursday 8/23/18
45 min Low Impact Ride
Denis Morton
✅ 447 kj
Saturday 1/12/19
229 kj
Tuesday 2/13/18
45 min Low Impact Ride
Matt Wilpers
✅ 285 kj
Friday 11/2/18
180 kj
Wednesday 2/7/18
45 min Low Impact Ride
Matt Wilpers
✅ 366 kj
Friday 10/12/18
147 kj
Wednesday 1/24/18
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Wednesday 9/19/18
219 kj
Friday 9/21/18
45 min Power Zone Ride
Denis Morton
✅ 607 kj
Thursday 8/23/18
251 kj
Thursday 1/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Sunday 7/15/18
66 kj
Monday 7/9/18
45 min Power Zone Max Ride
Denis Morton
✅ 543 kj
Tuesday 7/10/18
249 kj
Monday 1/15/18