Shake and Bake

Workouts

Saturday 5/27/23 @ 5:49 PM
594kj
93rpm
48%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/9/24 @ 12:41 AM
336kj
76rpm
43%
18mph
Saturday 11/25/23 @ 10:27 PM
659kj
86rpm
44%
20mph
60 min Power Zone Ride
Denis Morton
Monday 5/8/23 @ 8:55 PM
355kj
75rpm
38%
15mph
Saturday 4/1/23 @ 9:59 PM
582kj
95rpm
47%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 4/27/23 @ 12:40 AM
278kj
74rpm
40%
16mph
Thursday 6/9/22 @ 11:44 PM
588kj
90rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 1:3 AM
352kj
78rpm
41%
17mph
Sunday 2/9/20 @ 10:32 PM
911kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:29 PM
543kj
80rpm
45%
19mph
Saturday 12/21/19 @ 10:38 PM
236kj
80rpm
58%
24mph
15 min Move for More: Tabata Ride
Robin Arzón
Saturday 12/28/19 @ 2:20 AM
138kj
78rpm
44%
18mph
Monday 7/22/19 @ 12:19 PM
610kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/22/19 @ 12:25 AM
364kj
76rpm
44%
18mph
Monday 4/29/19 @ 12:19 PM
611kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 2:1 AM
382kj
81rpm
44%
18mph
Saturday 3/16/19 @ 9:29 PM
616kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/12/18 @ 12:38 PM
382kj
89rpm
41%
19mph
Monday 1/21/19 @ 1:23 PM
575kj
79rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/22/19 @ 2:36 PM
361kj
78rpm
43%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
594 kj
Saturday 5/27/23
336 kj
Tuesday 1/9/24
60 min Power Zone Ride
Denis Morton
659 kj
Saturday 11/25/23
355 kj
Monday 5/8/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
582 kj
Saturday 4/1/23
278 kj
Thursday 4/27/23
45 min Power Zone Ride
Denis Morton
588 kj
Thursday 6/9/22
352 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
911 kj
Sunday 2/9/20
543 kj
Friday 2/14/20
15 min Move for More: Tabata Ride
Robin Arzón
236 kj
Saturday 12/21/19
138 kj
Saturday 12/28/19
45 min Power Zone Ride
Denis Morton
610 kj
Monday 7/22/19
364 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Monday 4/29/19
382 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Denis Morton
616 kj
Saturday 3/16/19
382 kj
Thursday 7/12/18
45 min Power Zone Endurance Ride
Denis Morton
575 kj
Monday 1/21/19
361 kj
Tuesday 1/22/19