Shake and Bake

Workouts

Wednesday 6/8/22 @ 8:16 PM
✅
598kj
94rpm
47%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/24/22 @ 7:46 PM
388kj
83rpm
44%
19mph
Sunday 7/19/20 @ 4:9 PM
✅
898kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 9:29 PM
✅
446kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:32 PM
263kj
84rpm
44%
19mph
Sunday 10/27/19 @ 9:41 PM
✅
922kj
80rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 9:31 AM
522kj
83rpm
44%
19mph
Sunday 8/16/20 @ 9:52 PM
✅
310kj
82rpm
56%
24mph
20 min Country Ride
Denis Morton
Wednesday 7/1/20 @ 4:46 PM
194kj
83rpm
46%
20mph
Wednesday 6/10/20 @ 9:9 PM
✅
683kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 9:7 AM
413kj
83rpm
45%
19mph
Friday 6/5/20 @ 9:34 PM
✅
434kj
85rpm
53%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:49 PM
264kj
86rpm
43%
19mph
Sunday 2/9/20 @ 10:32 PM
✅
911kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 9:46 PM
604kj
86rpm
45%
20mph
Saturday 3/16/19 @ 9:29 PM
✅
616kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 9:22 PM
425kj
87rpm
44%
19mph
Thursday 2/28/19 @ 1:34 PM
✅
473kj
82rpm
48%
20mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 9:0 PM
303kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 598 kj
Wednesday 6/8/22
388 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 898 kj
Sunday 7/19/20
kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Thursday 3/26/20
263 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Sunday 10/27/19
522 kj
Thursday 1/31/19
20 min Country Ride
Denis Morton
✅ 310 kj
Sunday 8/16/20
194 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Wednesday 6/10/20
413 kj
Thursday 4/4/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Friday 6/5/20
264 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Sunday 2/9/20
604 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 616 kj
Saturday 3/16/19
425 kj
Tuesday 3/19/19
45 min Low Impact Ride
Matt Wilpers
✅ 473 kj
Thursday 2/28/19
303 kj
Tuesday 2/26/19