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Shake and Bake
anneofoc
OC | CA 🌴
306 🔥
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Wednesday 6/8/22 @ 8:16 PM
✅
598
kj
94
rpm
47
%
22
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 6/24/22 @ 7:46 PM
388
kj
83
rpm
44
%
19
mph
Sunday 7/19/20 @ 4:9 PM
✅
898
kj
81
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0
mph
Thursday 3/26/20 @ 9:29 PM
✅
446
kj
87
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 4:32 PM
263
kj
84
rpm
44
%
19
mph
Sunday 10/27/19 @ 9:41 PM
✅
922
kj
80
rpm
58
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/31/19 @ 9:31 AM
522
kj
83
rpm
44
%
19
mph
Sunday 8/16/20 @ 9:52 PM
✅
310
kj
82
rpm
56
%
24
mph
20 min Country Ride
Denis Morton
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Wednesday 7/1/20 @ 4:46 PM
194
kj
83
rpm
46
%
20
mph
Wednesday 6/10/20 @ 9:9 PM
✅
683
kj
83
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/4/19 @ 9:7 AM
413
kj
83
rpm
45
%
19
mph
Friday 6/5/20 @ 9:34 PM
✅
434
kj
85
rpm
53
%
23
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 7:49 PM
264
kj
86
rpm
43
%
19
mph
Sunday 2/9/20 @ 10:32 PM
✅
911
kj
83
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/8/19 @ 9:46 PM
604
kj
86
rpm
45
%
20
mph
Saturday 3/16/19 @ 9:29 PM
✅
616
kj
86
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/19/19 @ 9:22 PM
425
kj
87
rpm
44
%
19
mph
Thursday 2/28/19 @ 1:34 PM
✅
473
kj
82
rpm
48
%
20
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/26/19 @ 9:0 PM
303
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
306 🔥
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
598
kj
Wednesday 6/8/22
388
kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
898
kj
Sunday 7/19/20
kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Thursday 3/26/20
263
kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
922
kj
Sunday 10/27/19
522
kj
Thursday 1/31/19
20 min Country Ride
Denis Morton
View Class
Share
✅
310
kj
Sunday 8/16/20
194
kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
683
kj
Wednesday 6/10/20
413
kj
Thursday 4/4/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
434
kj
Friday 6/5/20
264
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
911
kj
Sunday 2/9/20
604
kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
616
kj
Saturday 3/16/19
425
kj
Tuesday 3/19/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
473
kj
Thursday 2/28/19
303
kj
Tuesday 2/26/19
Previous Workouts
Next Workouts