Shake and Bake
Workouts
Thursday 6/8/23 @ 12:22 PM
✅
379kj
93rpm
47%
22mph
Thursday 5/19/22 @ 1:30 PM
173kj
80rpm
38%
16mph
Monday 5/29/23 @ 10:41 PM
✅
384kj
95rpm
47%
22mph
Monday 11/7/22 @ 5:18 PM
153kj
78rpm
36%
15mph
Friday 7/8/22 @ 12:52 PM
✅
198kj
91rpm
47%
22mph
Sunday 9/11/22 @ 4:49 PM
80kj
82rpm
36%
15mph
Sunday 1/17/21 @ 10:43 PM
✅
684kj
85rpm
54%
23mph
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
Friday 9/10/21 @ 1:14 PM
✅
297kj
85rpm
53%
23mph
Thursday 9/9/21 @ 12:29 PM
47kj
60rpm
31%
11mph
Thursday 4/9/20 @ 6:19 PM
✅
1391kj
84rpm
55%
23mph
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Sunday 7/5/20 @ 9:27 PM
✅
959kj
81rpm
57%
24mph
Tuesday 2/23/21 @ 3:41 AM
176kj
75rpm
26%
11mph
Monday 3/4/19 @ 1:24 PM
✅
399kj
91rpm
49%
22mph
Monday 10/1/18 @ 3:29 PM
227kj
89rpm
39%
18mph
Thursday 11/22/18 @ 3:29 PM
✅
646kj
84rpm
53%
23mph
Thursday 11/22/18 @ 3:29 PM
315kj
82rpm
42%
17mph
Friday 9/21/18 @ 12:43 PM
✅
373kj
81rpm
51%
22mph
Monday 6/18/18 @ 4:26 PM
96kj
77rpm
30%
12mph
Workouts
136
kj
Monday 1/18/21
366
kj
Sunday 3/7/21