Shake and Bake

Workouts

Sunday 3/6/22 @ 7:50 PM
139kj
78rpm
35%
14mph
30 min WHM Two for One Ride
Hannah & Leanne
Monday 3/7/22 @ 2:16 PM
✅
289kj
73rpm
49%
20mph
Tuesday 12/14/21 @ 11:30 PM
187kj
77rpm
41%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 5:47 PM
✅
303kj
75rpm
51%
20mph
Friday 1/8/21 @ 10:0 PM
125kj
86rpm
38%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 2:20 PM
✅
218kj
85rpm
48%
21mph
Friday 6/5/20 @ 5:13 PM
253kj
76rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:56 PM
✅
321kj
78rpm
51%
20mph
Sunday 2/17/19 @ 3:21 PM
184kj
77rpm
40%
16mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 3/5/19 @ 1:9 PM
✅
205kj
77rpm
42%
17mph

Workouts

30 min WHM Two for One Ride
Hannah & Leanne
139 kj
Sunday 3/6/22
✅ 289 kj
Monday 3/7/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
187 kj
Tuesday 12/14/21
✅ 303 kj
Sunday 12/19/21
20 min Year of Yes Ride
Robin Arzón
125 kj
Friday 1/8/21
✅ 218 kj
Monday 1/11/21
30 min Speak Up Ride
Tunde Oyeneyin
253 kj
Friday 6/5/20
✅ 321 kj
Thursday 6/4/20
30 min Low Impact Ride
Hannah Corbin
184 kj
Sunday 2/17/19
✅ 205 kj
Tuesday 3/5/19