Shake and Bake

Workouts

Sunday 3/19/23 @ 1:58 PM
✅
404kj
67rpm
51%
17mph
60 min 80s Ride
Jenn Sherman
Thursday 6/22/23 @ 8:29 AM
kj
rpm
%
0mph
Monday 11/30/20 @ 11:40 PM
✅
220kj
75rpm
44%
17mph
30 min Broadway Ride
Christine D'Ercole
Sunday 11/29/20 @ 3:59 PM
201kj
74rpm
43%
17mph
Sunday 4/19/20 @ 12:53 PM
✅
429kj
71rpm
51%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/31/19 @ 7:56 AM
kj
rpm
%
0mph
Sunday 4/1/18 @ 2:27 PM
✅
365kj
65rpm
45%
16mph
60 min My Mixtape Ride
Jenn Sherman
Monday 5/27/19 @ 7:36 AM
kj
rpm
%
0mph
Sunday 4/21/19 @ 11:58 AM
✅
269kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 12:36 AM
250kj
73rpm
47%
19mph
Sunday 5/13/18 @ 2:22 PM
✅
466kj
72rpm
47%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/31/18 @ 8:8 AM
kj
rpm
%
0mph
Tuesday 9/26/17 @ 9:14 AM
✅
303kj
78rpm
41%
17mph
45 min Low Impact Ride
Ally Love
Tuesday 9/26/17 @ 11:59 PM
278kj
82rpm
39%
16mph
Thursday 6/29/17 @ 9:14 AM
✅
332kj
66rpm
49%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/26/17 @ 10:3 AM
kj
rpm
%
0mph
Tuesday 5/2/17 @ 9:15 AM
258kj
69rpm
42%
16mph
45 min 1000th Ride
Cody Rigsby
Sunday 4/30/17 @ 3:57 PM
✅
285kj
75rpm
42%
17mph
Monday 3/27/17 @ 9:13 AM
245kj
68rpm
42%
15mph
45 min 1000th Ride
Christine D'Ercole
Friday 3/24/17 @ 9:38 PM
✅
313kj
75rpm
45%
17mph

Workouts

60 min 80s Ride
Jenn Sherman
✅ 404 kj
Sunday 3/19/23
kj
Thursday 6/22/23
30 min Broadway Ride
Christine D'Ercole
✅ 220 kj
Monday 11/30/20
201 kj
Sunday 11/29/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 429 kj
Sunday 4/19/20
kj
Friday 5/31/19
60 min My Mixtape Ride
Jenn Sherman
✅ 365 kj
Sunday 4/1/18
kj
Monday 5/27/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 269 kj
Sunday 4/21/19
250 kj
Thursday 2/7/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 466 kj
Sunday 5/13/18
kj
Thursday 5/31/18
45 min Low Impact Ride
Ally Love
✅ 303 kj
Tuesday 9/26/17
278 kj
Tuesday 9/26/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 332 kj
Thursday 6/29/17
kj
Friday 5/26/17
45 min 1000th Ride
Cody Rigsby
258 kj
Tuesday 5/2/17
✅ 285 kj
Sunday 4/30/17
45 min 1000th Ride
Christine D'Ercole
245 kj
Monday 3/27/17
✅ 313 kj
Friday 3/24/17