Shake and Bake
Workouts
Saturday 11/18/23 @ 4:50 PM
295kj
86rpm
38%
17mph
Monday 11/7/22 @ 4:26 PM
✅
337kj
85rpm
40%
18mph
Friday 11/3/23 @ 6:19 PM
285kj
85rpm
38%
17mph
Thursday 7/8/21 @ 5:29 PM
✅
339kj
87rpm
40%
18mph
Sunday 9/24/23 @ 9:3 PM
171kj
78rpm
38%
16mph
Sunday 12/25/22 @ 8:28 PM
✅
223kj
84rpm
41%
18mph
Wednesday 9/9/20 @ 6:13 PM
321kj
82rpm
41%
17mph
Wednesday 9/9/20 @ 1:48 PM
✅
377kj
86rpm
42%
18mph
Sunday 1/16/22 @ 4:13 PM
283kj
79rpm
39%
16mph
Monday 1/17/22 @ 5:39 PM
✅
332kj
81rpm
41%
17mph
Saturday 1/15/22 @ 3:50 PM
174kj
86rpm
36%
16mph
Sunday 10/17/21 @ 6:9 PM
✅
212kj
89rpm
38%
17mph
Monday 1/10/22 @ 2:21 PM
286kj
82rpm
38%
16mph
Monday 1/10/22 @ 3:53 PM
✅
349kj
84rpm
41%
18mph
Saturday 10/3/20 @ 7:0 PM
401kj
89rpm
38%
17mph
Saturday 10/3/20 @ 7:58 PM
✅
482kj
84rpm
42%
18mph
Monday 8/31/20 @ 3:19 PM
189kj
85rpm
38%
17mph
Wednesday 6/3/20 @ 3:41 PM
✅
220kj
84rpm
41%
18mph
Thursday 8/27/20 @ 4:15 PM
293kj
82rpm
39%
17mph
Tuesday 8/25/20 @ 5:0 PM
✅
383kj
84rpm
43%
19mph
Workouts
295
kj
Saturday 11/18/23
285
kj
Friday 11/3/23
171
kj
Sunday 9/24/23
174
kj
Saturday 1/15/22
189
kj
Monday 8/31/20