Shake and Bake

Workouts

Wednesday 10/18/23 @ 7:24 PM
59kj
47rpm
31%
8mph
30 min Feel Good Ride
Ally Love
Sunday 9/17/23 @ 3:58 PM
112kj
43rpm
46%
11mph
Friday 7/21/23 @ 12:31 PM
168kj
71rpm
41%
16mph
30 min Feel Good Ride
Ally Love
Sunday 7/9/23 @ 3:56 PM
366kj
44rpm
82%
20mph
Thursday 6/24/21 @ 2:45 PM
51kj
24rpm
27%
4mph
60 min Feel Good Ride
Ally Love
Saturday 1/22/22 @ 5:32 PM
391kj
44rpm
61%
16mph
Saturday 10/23/21 @ 4:1 PM
119kj
71rpm
35%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:21 PM
212kj
56rpm
53%
17mph
Friday 7/30/21 @ 1:41 PM
40kj
21rpm
33%
4mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 1:30 PM
541kj
42rpm
84%
20mph
Wednesday 2/17/21 @ 4:34 PM
91kj
74rpm
32%
12mph
30 min Funk Ride
Hannah Corbin
Thursday 2/18/21 @ 12:56 PM
302kj
47rpm
72%
19mph
Tuesday 2/9/21 @ 12:32 AM
87kj
50rpm
26%
8mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 1:4 PM
525kj
44rpm
81%
21mph
Thursday 1/28/21 @ 12:23 AM
102kj
67rpm
34%
12mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 2:18 PM
315kj
50rpm
70%
20mph
Monday 7/13/20 @ 4:4 PM
187kj
78rpm
32%
13mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:14 PM
240kj
59rpm
46%
15mph
Sunday 5/10/20 @ 4:58 PM
17kj
59rpm
30%
9mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 4:58 PM
37kj
86rpm
37%
16mph

Workouts

30 min Feel Good Ride
Ally Love
59 kj
Wednesday 10/18/23
112 kj
Sunday 9/17/23
30 min Feel Good Ride
Ally Love
168 kj
Friday 7/21/23
366 kj
Sunday 7/9/23
60 min Feel Good Ride
Ally Love
51 kj
Thursday 6/24/21
391 kj
Saturday 1/22/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
119 kj
Saturday 10/23/21
212 kj
Saturday 10/23/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
40 kj
Friday 7/30/21
541 kj
Saturday 7/24/21
30 min Funk Ride
Hannah Corbin
91 kj
Wednesday 2/17/21
302 kj
Thursday 2/18/21
45 min 5-Year Anniversary Ride
Alex Toussaint
87 kj
Tuesday 2/9/21
525 kj
Tuesday 2/9/21
30 min Post Malone Ride
Ally Love
102 kj
Thursday 1/28/21
315 kj
Thursday 1/28/21
45 min All For One Ride
Multiple Instructors
187 kj
Monday 7/13/20
240 kj
Saturday 7/4/20
30 min Feel Good Ride: Live from Home
Ally Love
17 kj
Sunday 5/10/20
37 kj
Sunday 5/10/20