Shake and Bake
Workouts
Sunday 4/30/23 @ 3:22 PM
158kj
80rpm
36%
15mph
Wednesday 7/26/23 @ 12:56 AM
✅
163kj
80rpm
36%
15mph
Tuesday 8/23/22 @ 7:15 PM
✅
186kj
75rpm
41%
16mph
Tuesday 8/16/22 @ 1:53 PM
180kj
77rpm
40%
16mph
Wednesday 12/15/21 @ 8:23 PM
✅
198kj
80rpm
41%
17mph
Wednesday 12/22/21 @ 2:9 PM
168kj
80rpm
38%
16mph
Thursday 12/17/20 @ 4:12 PM
✅
177kj
81rpm
38%
16mph
Wednesday 12/16/20 @ 12:57 PM
165kj
82rpm
37%
15mph
Saturday 4/25/20 @ 2:44 PM
✅
355kj
74rpm
39%
15mph
Wednesday 8/12/20 @ 12:14 PM
332kj
80rpm
37%
15mph
Friday 7/3/20 @ 4:9 PM
✅
421kj
82rpm
40%
17mph
Wednesday 7/1/20 @ 2:53 PM
355kj
88rpm
36%
16mph
Tuesday 6/30/20 @ 2:0 PM
✅
291kj
83rpm
36%
16mph
Tuesday 6/30/20 @ 12:23 PM
260kj
87rpm
35%
16mph
Saturday 6/27/20 @ 4:13 PM
✅
402kj
79rpm
41%
17mph
Wednesday 6/24/20 @ 12:24 PM
309kj
89rpm
34%
15mph
Friday 6/26/20 @ 12:49 AM
✅
289kj
80rpm
39%
16mph
Tuesday 6/23/20 @ 12:26 PM
233kj
85rpm
35%
15mph
Friday 1/10/20 @ 7:11 PM
✅
178kj
75rpm
40%
16mph
Friday 1/24/20 @ 3:1 AM
158kj
78rpm
38%
15mph
Workouts
180
kj
Tuesday 8/16/22
168
kj
Wednesday 12/22/21
165
kj
Wednesday 12/16/20
309
kj
Wednesday 6/24/20
233
kj
Tuesday 6/23/20
158
kj
Friday 1/24/20