Shake and Bake
Workouts
Monday 8/30/21 @ 2:19 PM
✅
110kj
73rpm
39%
15mph
Monday 9/6/21 @ 3:24 PM
94kj
73rpm
37%
14mph
Tuesday 9/15/20 @ 4:53 PM
103kj
48rpm
36%
9mph
Saturday 10/3/20 @ 8:8 PM
✅
109kj
47rpm
39%
9mph
Tuesday 6/30/20 @ 2:0 PM
291kj
83rpm
36%
16mph
Thursday 7/2/20 @ 8:13 PM
✅
308kj
82rpm
38%
17mph
Saturday 6/27/20 @ 4:13 PM
✅
402kj
79rpm
41%
17mph
Sunday 6/28/20 @ 2:7 PM
379kj
81rpm
39%
16mph
Friday 6/12/20 @ 7:9 PM
✅
189kj
81rpm
39%
16mph
Tuesday 2/11/20 @ 8:10 PM
174kj
80rpm
37%
16mph
Sunday 3/1/20 @ 3:32 PM
✅
371kj
78rpm
40%
16mph
Sunday 2/23/20 @ 3:26 PM
362kj
77rpm
40%
16mph
Sunday 2/16/20 @ 3:11 PM
261kj
78rpm
37%
15mph
Friday 2/14/20 @ 3:56 PM
✅
282kj
79rpm
38%
16mph
Tuesday 1/28/20 @ 3:2 PM
343kj
77rpm
39%
16mph
Sunday 2/2/20 @ 1:42 AM
✅
355kj
74rpm
40%
16mph
Friday 1/10/20 @ 7:11 PM
✅
178kj
75rpm
40%
16mph
Saturday 1/11/20 @ 1:8 AM
162kj
74rpm
39%
15mph
Wednesday 10/9/19 @ 4:23 PM
✅
178kj
76rpm
40%
16mph
Thursday 10/10/19 @ 7:18 PM
152kj
76rpm
38%
15mph
Workouts
103
kj
Tuesday 9/15/20
379
kj
Sunday 6/28/20
174
kj
Tuesday 2/11/20
362
kj
Sunday 2/23/20
343
kj
Tuesday 1/28/20
162
kj
Saturday 1/11/20