Shake and Bake
Workouts
Friday 10/6/23 @ 2:43 PM
167kj
85rpm
36%
16mph
Saturday 12/2/23 @ 10:3 PM
✅
253kj
83rpm
43%
18mph
Tuesday 8/15/23 @ 3:5 PM
143kj
86rpm
33%
15mph
Saturday 8/19/23 @ 9:38 PM
✅
226kj
83rpm
41%
17mph
Tuesday 8/23/22 @ 7:15 PM
186kj
75rpm
41%
16mph
Saturday 7/16/22 @ 3:36 PM
✅
285kj
82rpm
46%
19mph
Friday 11/15/19 @ 6:34 PM
138kj
77rpm
34%
14mph
Saturday 6/18/22 @ 9:53 PM
✅
272kj
84rpm
44%
19mph
Monday 4/12/21 @ 7:5 PM
119kj
80rpm
36%
15mph
Wednesday 12/1/21 @ 11:25 AM
✅
177kj
75rpm
45%
17mph
Friday 6/26/20 @ 12:49 AM
289kj
80rpm
39%
16mph
Wednesday 2/10/21 @ 4:30 PM
✅
374kj
85rpm
42%
18mph
Wednesday 5/6/20 @ 3:14 PM
279kj
80rpm
36%
15mph
Wednesday 5/6/20 @ 10:35 AM
✅
382kj
91rpm
40%
18mph
Saturday 4/25/20 @ 2:44 PM
355kj
74rpm
39%
15mph
Saturday 4/25/20 @ 5:22 PM
✅
458kj
82rpm
42%
18mph
Thursday 4/23/20 @ 9:6 PM
269kj
79rpm
37%
16mph
Thursday 4/23/20 @ 10:31 AM
✅
352kj
86rpm
41%
18mph
Tuesday 4/7/20 @ 8:20 PM
290kj
84rpm
37%
16mph
Monday 4/6/20 @ 5:15 PM
✅
373kj
90rpm
40%
18mph
Workouts
167
kj
Friday 10/6/23
143
kj
Tuesday 8/15/23
186
kj
Tuesday 8/23/22
289
kj
Friday 6/26/20