Shake and Bake
Workouts
Friday 11/15/19 @ 6:22 PM
✅
31kj
75rpm
30%
12mph
Tuesday 3/8/22 @ 1:33 PM
26kj
82rpm
25%
11mph
Sunday 2/20/22 @ 8:21 PM
✅
177kj
80rpm
39%
16mph
Wednesday 2/2/22 @ 11:1 AM
150kj
77rpm
37%
15mph
Tuesday 6/30/20 @ 2:0 PM
291kj
83rpm
36%
16mph
Sunday 6/28/20 @ 8:10 AM
✅
443kj
86rpm
44%
19mph
Sunday 3/1/20 @ 3:32 PM
371kj
78rpm
40%
16mph
Sunday 3/1/20 @ 1:26 PM
✅
595kj
88rpm
45%
20mph
Sunday 2/16/20 @ 3:11 PM
261kj
78rpm
37%
15mph
Tuesday 2/18/20 @ 9:12 AM
✅
472kj
87rpm
45%
20mph
Saturday 6/27/20 @ 4:13 PM
402kj
79rpm
41%
17mph
Saturday 6/27/20 @ 11:55 AM
✅
576kj
88rpm
44%
20mph
Friday 6/12/20 @ 7:9 PM
189kj
81rpm
39%
16mph
Saturday 4/4/20 @ 8:4 AM
✅
279kj
81rpm
46%
19mph
Saturday 4/25/20 @ 2:44 PM
355kj
74rpm
39%
15mph
Saturday 12/14/19 @ 5:39 PM
✅
625kj
85rpm
46%
20mph
Tuesday 1/28/20 @ 3:2 PM
343kj
77rpm
39%
16mph
Wednesday 1/29/20 @ 9:1 AM
✅
581kj
82rpm
46%
20mph
Wednesday 11/6/19 @ 4:39 PM
61kj
74rpm
35%
13mph
Saturday 12/21/19 @ 9:14 AM
✅
88kj
78rpm
39%
16mph
Workouts
371
kj
Sunday 3/1/20
402
kj
Saturday 6/27/20
189
kj
Friday 6/12/20
343
kj
Tuesday 1/28/20