Shake and Bake

Workouts

Monday 8/1/22 @ 10:12 PM
139kj
86rpm
44%
19mph
15 min Low Impact Ride
Jess King
Thursday 7/14/22 @ 10:48 AM
116kj
71rpm
47%
18mph
Thursday 4/2/20 @ 11:41 PM
213kj
81rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 5/6/22 @ 11:7 AM
147kj
69rpm
47%
18mph
Sunday 1/30/22 @ 4:53 PM
365kj
82rpm
51%
21mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:14 AM
292kj
71rpm
53%
20mph
Friday 5/21/21 @ 11:14 PM
109kj
89rpm
46%
21mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/30/21 @ 10:5 AM
93kj
70rpm
51%
19mph
Friday 7/10/20 @ 8:17 PM
246kj
82rpm
51%
22mph
20 min Pop Ride
Emma Lovewell
Tuesday 9/29/20 @ 9:50 AM
178kj
75rpm
48%
19mph
Friday 4/3/20 @ 12:10 AM
208kj
80rpm
48%
20mph
20 min Groove Ride
Cody Rigsby
Monday 8/10/20 @ 10:31 AM
174kj
74rpm
48%
19mph
Sunday 7/12/20 @ 12:27 AM
400kj
80rpm
54%
22mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 11:7 PM
273kj
72rpm
51%
19mph
Wednesday 5/20/20 @ 9:12 PM
408kj
85rpm
52%
22mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:12 AM
269kj
75rpm
49%
19mph
Friday 1/31/20 @ 11:16 PM
375kj
76rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/16/20 @ 10:4 AM
274kj
69rpm
52%
19mph
Friday 5/31/19 @ 12:43 AM
531kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 9:35 AM
360kj
79rpm
44%
18mph

Workouts

15 min Low Impact Ride
Jess King
139 kj
Monday 8/1/22
116 kj
Thursday 7/14/22
20 min 2000s Ride
Cody Rigsby
213 kj
Thursday 4/2/20
147 kj
Friday 5/6/22
30 min EMINEM Ride
Denis Morton
365 kj
Sunday 1/30/22
292 kj
Monday 1/31/22
10 min Low Impact Ride
Cody Rigsby
109 kj
Friday 5/21/21
93 kj
Friday 4/30/21
20 min Pop Ride
Emma Lovewell
246 kj
Friday 7/10/20
178 kj
Tuesday 9/29/20
20 min Groove Ride
Cody Rigsby
208 kj
Friday 4/3/20
174 kj
Monday 8/10/20
30 min 90s Pop Ride
Cody Rigsby
400 kj
Sunday 7/12/20
273 kj
Tuesday 7/21/20
30 min The Last Dance Ride
Alex Toussaint
408 kj
Wednesday 5/20/20
269 kj
Monday 5/18/20
30 min XOXO, Cody
Cody Rigsby
375 kj
Friday 1/31/20
274 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
531 kj
Friday 5/31/19
360 kj
Tuesday 8/27/19