Shake and Bake

Workouts

Tuesday 5/3/22 @ 10:37 PM
✅
444kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/7/22 @ 3:26 PM
394kj
83rpm
44%
19mph
Sunday 1/30/22 @ 4:53 PM
✅
365kj
82rpm
51%
21mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 6:58 PM
271kj
77rpm
47%
19mph
Tuesday 4/14/20 @ 9:50 PM
✅
386kj
79rpm
53%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/30/21 @ 12:45 PM
275kj
79rpm
46%
19mph
Sunday 12/13/20 @ 12:45 AM
319kj
76rpm
51%
20mph
30 min Festive Ride
Hannah Frankson
Sunday 12/20/20 @ 7:14 PM
✅
333kj
77rpm
51%
21mph
Thursday 11/5/20 @ 12:34 AM
✅
86kj
83rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:50 AM
78kj
83rpm
42%
18mph
Monday 11/4/19 @ 2:36 AM
✅
405kj
80rpm
54%
22mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/24/20 @ 10:46 PM
302kj
75rpm
51%
20mph
Sunday 9/6/20 @ 2:29 PM
✅
94kj
85rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 9/13/20 @ 8:20 PM
79kj
83rpm
42%
18mph
Friday 4/3/20 @ 12:33 AM
119kj
82rpm
50%
21mph
10 min Tabata Ride
Robin Arzón
Sunday 6/14/20 @ 8:44 PM
✅
139kj
78rpm
56%
22mph
Friday 1/10/20 @ 1:29 AM
✅
325kj
77rpm
51%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:22 PM
279kj
78rpm
47%
19mph
Friday 5/31/19 @ 12:43 AM
✅
531kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:15 AM
378kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Tuesday 5/3/22
394 kj
Saturday 5/7/22
30 min EMINEM Ride
Denis Morton
✅ 365 kj
Sunday 1/30/22
271 kj
Saturday 2/5/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 386 kj
Tuesday 4/14/20
275 kj
Monday 8/30/21
30 min Festive Ride
Hannah Frankson
319 kj
Sunday 12/13/20
✅ 333 kj
Sunday 12/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Thursday 11/5/20
78 kj
Wednesday 3/25/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 405 kj
Monday 11/4/19
302 kj
Saturday 10/24/20
10 min Low Impact Ride
Denis Morton
✅ 94 kj
Sunday 9/6/20
79 kj
Sunday 9/13/20
10 min Tabata Ride
Robin Arzón
119 kj
Friday 4/3/20
✅ 139 kj
Sunday 6/14/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 325 kj
Friday 1/10/20
279 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Friday 5/31/19
378 kj
Thursday 8/29/19