Shake and Bake
Workouts
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 8/3/22 @ 8:30 PM
✅
145kj
75rpm
37%
15mph
Sunday 9/8/19 @ 1:35 PM
✅
165kj
77rpm
38%
16mph
Sunday 6/12/22 @ 4:25 PM
161kj
87rpm
34%
15mph
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Monday 11/9/20 @ 8:42 PM
✅
272kj
90rpm
35%
16mph
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Thursday 4/23/20 @ 5:41 PM
✅
365kj
90rpm
36%
16mph
Tuesday 7/3/18 @ 12:11 PM
81kj
63rpm
40%
14mph
Thursday 6/7/18 @ 5:7 PM
✅
119kj
68rpm
43%
16mph
Monday 3/26/18 @ 12:5 PM
106kj
53rpm
40%
12mph
Monday 3/12/18 @ 5:28 PM
✅
163kj
75rpm
39%
16mph
Wednesday 11/29/17 @ 1:3 PM
78kj
74rpm
34%
13mph
Wednesday 3/14/18 @ 1:24 PM
✅
116kj
78rpm
39%
16mph
Workouts
213
kj
Friday 8/27/21
78
kj
Wednesday 11/29/17