Shake and Bake
Workouts
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 3:44 PM
✅
366kj
78rpm
53%
21mph
Tuesday 3/15/22 @ 10:17 PM
108kj
82rpm
36%
15mph
Tuesday 12/21/21 @ 2:10 PM
✅
245kj
82rpm
50%
21mph
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Sunday 11/8/20 @ 8:46 PM
✅
520kj
87rpm
47%
21mph
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
Saturday 1/9/21 @ 2:0 PM
✅
726kj
87rpm
48%
21mph
Sunday 12/20/20 @ 2:27 PM
308kj
64rpm
43%
15mph
Thursday 12/24/20 @ 4:20 PM
✅
572kj
76rpm
49%
19mph
Wednesday 7/15/20 @ 4:30 PM
150kj
80rpm
42%
18mph
Tuesday 12/17/19 @ 12:51 AM
✅
236kj
79rpm
51%
21mph
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
Thursday 6/4/20 @ 1:31 PM
✅
352kj
82rpm
51%
21mph
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Saturday 4/25/20 @ 3:15 PM
✅
664kj
84rpm
48%
20mph
Sunday 3/17/19 @ 1:58 PM
285kj
62rpm
42%
15mph
Sunday 3/17/19 @ 1:56 PM
✅
544kj
75rpm
48%
19mph
Workouts
108
kj
Tuesday 3/15/22
213
kj
Friday 8/27/21
317
kj
Sunday 11/17/19
308
kj
Sunday 12/20/20
150
kj
Wednesday 7/15/20