Shake and Bake
Workouts
Saturday 2/3/24 @ 7:9 PM
125kj
73rpm
35%
14mph
Friday 2/2/24 @ 10:36 PM
✅
326kj
83rpm
48%
20mph
Tuesday 1/23/24 @ 3:0 PM
80kj
64rpm
38%
13mph
Tuesday 1/23/24 @ 8:23 PM
✅
213kj
83rpm
48%
20mph
Wednesday 11/11/20 @ 9:52 PM
70kj
68rpm
38%
14mph
Monday 7/11/22 @ 9:30 PM
✅
502kj
80rpm
50%
21mph
Wednesday 2/9/22 @ 10:30 PM
162kj
76rpm
39%
15mph
Wednesday 2/2/22 @ 12:2 AM
✅
327kj
85rpm
48%
20mph
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
Saturday 1/30/21 @ 9:54 PM
✅
537kj
89rpm
42%
19mph
Sunday 12/20/20 @ 2:27 PM
308kj
64rpm
43%
15mph
Wednesday 12/23/20 @ 8:54 PM
✅
570kj
79rpm
47%
19mph
Sunday 5/3/20 @ 1:55 PM
203kj
75rpm
43%
17mph
Sunday 5/3/20 @ 1:57 PM
✅
312kj
79rpm
49%
20mph
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
Sunday 8/30/20 @ 2:49 PM
✅
552kj
84rpm
44%
19mph
Friday 5/22/20 @ 2:21 PM
5kj
78rpm
32%
13mph
Sunday 5/17/20 @ 8:13 PM
✅
319kj
85rpm
47%
20mph
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
Friday 5/8/20 @ 5:45 PM
✅
308kj
79rpm
49%
20mph
Workouts
317
kj
Sunday 11/17/19
308
kj
Sunday 12/20/20
203
kj
Sunday 5/3/20
313
kj
Saturday 11/23/19