Shake and Bake

Workouts

Tuesday 1/23/24 @ 3:0 PM
80kj
64rpm
38%
13mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/23/24 @ 2:56 PM
✅
132kj
83rpm
39%
17mph
Sunday 6/12/22 @ 3:7 PM
152kj
69rpm
40%
15mph
30 min Pop Ride
Robin Arzón
Tuesday 6/14/22 @ 9:42 AM
✅
182kj
79rpm
39%
16mph
Thursday 6/17/21 @ 4:14 PM
39kj
76rpm
34%
14mph
20 min Low Impact Ride
Jenn Sherman
Thursday 6/17/21 @ 10:32 AM
✅
153kj
81rpm
42%
18mph
Sunday 12/20/20 @ 2:27 PM
308kj
64rpm
43%
15mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:26 PM
✅
574kj
76rpm
49%
19mph
Wednesday 11/11/20 @ 9:52 PM
70kj
68rpm
38%
14mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 9/22/20 @ 3:26 PM
✅
404kj
73rpm
49%
19mph
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 11:15 AM
✅
200kj
76rpm
42%
17mph
Sunday 10/14/18 @ 12:32 PM
83kj
63rpm
40%
14mph
20 min 80s Ride
Jenn Sherman
Sunday 4/14/19 @ 7:24 PM
✅
148kj
77rpm
45%
17mph
Monday 3/11/19 @ 9:31 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Jenn Sherman
Saturday 3/9/19 @ 12:29 PM
✅
191kj
74rpm
42%
16mph
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/29/19 @ 5:7 PM
✅
182kj
75rpm
41%
16mph
Tuesday 1/15/19 @ 1:26 PM
81kj
64rpm
38%
14mph
20 min Low Impact Ride
Jenn Sherman
Sunday 12/30/18 @ 2:18 PM
✅
113kj
75rpm
39%
15mph

Workouts

20 min 80s Ride
Jenn Sherman
80 kj
Tuesday 1/23/24
✅ 132 kj
Tuesday 1/23/24
30 min Pop Ride
Robin Arzón
152 kj
Sunday 6/12/22
✅ 182 kj
Tuesday 6/14/22
20 min Low Impact Ride
Jenn Sherman
39 kj
Thursday 6/17/21
✅ 153 kj
Thursday 6/17/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
308 kj
Sunday 12/20/20
✅ 574 kj
Sunday 12/20/20
45 min Classic Rock Ride
Jenn Sherman
70 kj
Wednesday 11/11/20
✅ 404 kj
Tuesday 9/22/20
30 min Madonna Ride
Robin Arzón
180 kj
Wednesday 7/3/19
✅ 200 kj
Monday 7/1/19
20 min 80s Ride
Jenn Sherman
83 kj
Sunday 10/14/18
✅ 148 kj
Sunday 4/14/19
30 min 90s Hip Hop Ride
Jenn Sherman
kj
Monday 3/11/19
✅ 191 kj
Saturday 3/9/19
30 min The Greatest Showman Ride
Robin Arzón
136 kj
Friday 12/7/18
✅ 182 kj
Tuesday 1/29/19
20 min Low Impact Ride
Jenn Sherman
81 kj
Tuesday 1/15/19
✅ 113 kj
Sunday 12/30/18