Shake and Bake

Workouts

Monday 4/18/22 @ 9:55 PM
146kj
73rpm
38%
15mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:28 PM
✅
354kj
76rpm
54%
22mph
Sunday 1/9/22 @ 3:13 PM
0kj
28rpm
26%
4mph
45 min 80s Ride
Jenn Sherman
Sunday 1/9/22 @ 2:26 PM
✅
544kj
80rpm
52%
21mph
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:57 AM
✅
328kj
86rpm
47%
21mph
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:25 PM
✅
551kj
86rpm
49%
22mph
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 1:1 PM
✅
343kj
82rpm
49%
21mph
Thursday 2/6/20 @ 10:55 PM
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 6:32 PM
✅
379kj
84rpm
51%
22mph
Wednesday 12/11/19 @ 10:8 PM
255kj
75rpm
40%
16mph
45 min Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:21 PM
✅
536kj
79rpm
52%
21mph
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/22/19 @ 1:17 PM
✅
520kj
82rpm
49%
21mph
Monday 11/19/18 @ 1:10 PM
80kj
67rpm
36%
13mph
20 min Low Impact Ride
Denis Morton
Monday 12/3/18 @ 6:24 PM
✅
177kj
80rpm
46%
19mph
Monday 9/3/18 @ 2:29 PM
222kj
65rpm
42%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/2/18 @ 1:21 PM
✅
510kj
79rpm
51%
21mph

Workouts

30 min Tribute Ride
Jenn Sherman
146 kj
Monday 4/18/22
✅ 354 kj
Tuesday 11/30/21
45 min 80s Ride
Jenn Sherman
0 kj
Sunday 1/9/22
✅ 544 kj
Sunday 1/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Saturday 7/18/20
✅ 328 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Wednesday 10/30/19
✅ 551 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Denis Morton
0 kj
Friday 12/4/20
✅ 343 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Thursday 2/6/20
✅ 379 kj
Saturday 2/1/20
45 min Climb Ride
Matt Wilpers
255 kj
Wednesday 12/11/19
✅ 536 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Monday 12/2/19
✅ 520 kj
Friday 11/22/19
20 min Low Impact Ride
Denis Morton
80 kj
Monday 11/19/18
✅ 177 kj
Monday 12/3/18
45 min Yacht Rock Ride
Jenn Sherman
222 kj
Monday 9/3/18
✅ 510 kj
Sunday 9/2/18