Shake and Bake
Workouts
Monday 4/18/22 @ 9:55 PM
146kj
73rpm
38%
15mph
Tuesday 11/30/21 @ 2:29 PM
✅
209kj
72rpm
47%
18mph
Sunday 1/9/22 @ 3:13 PM
0kj
28rpm
26%
4mph
Sunday 1/9/22 @ 2:27 PM
✅
412kj
79rpm
46%
19mph
Monday 8/23/21 @ 10:48 PM
211kj
78rpm
35%
14mph
Wednesday 8/25/21 @ 2:38 PM
✅
410kj
81rpm
45%
19mph
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
Friday 4/30/21 @ 10:0 PM
✅
249kj
80rpm
43%
18mph
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
Thursday 2/11/21 @ 11:17 PM
✅
207kj
80rpm
40%
17mph
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Friday 1/29/21 @ 10:16 PM
✅
376kj
79rpm
44%
18mph
Sunday 5/3/20 @ 1:55 PM
203kj
75rpm
43%
17mph
Sunday 5/3/20 @ 1:58 PM
✅
209kj
70rpm
45%
17mph
Friday 7/3/20 @ 1:32 PM
242kj
73rpm
39%
15mph
Friday 7/3/20 @ 1:48 PM
✅
330kj
78rpm
43%
17mph
Wednesday 12/11/19 @ 10:8 PM
255kj
75rpm
40%
16mph
Sunday 12/8/19 @ 1:35 PM
✅
445kj
78rpm
48%
19mph
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph
Thursday 11/28/19 @ 11:51 PM
✅
323kj
77rpm
42%
17mph
Workouts
211
kj
Monday 8/23/21
0
kj
Friday 12/4/20
135
kj
Saturday 7/18/20
247
kj
Wednesday 10/30/19
203
kj
Sunday 5/3/20
242
kj
Friday 7/3/20