Shake and Bake

Workouts

Wednesday 1/5/22 @ 1:16 AM
436kj
84rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 10:25 PM
✅
464kj
76rpm
48%
19mph
Saturday 10/31/20 @ 8:54 PM
260kj
81rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 11:36 PM
✅
433kj
87rpm
52%
23mph
Thursday 11/5/20 @ 1:0 PM
250kj
78rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 11:11 PM
✅
433kj
87rpm
52%
23mph
Sunday 6/21/20 @ 8:52 PM
395kj
76rpm
47%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 6/18/20 @ 6:24 PM
✅
657kj
76rpm
58%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
436 kj
Wednesday 1/5/22
✅ 464 kj
Thursday 1/6/22
30 min Halloween: Power Zone Ride
Matt Wilpers
260 kj
Saturday 10/31/20
✅ 433 kj
Saturday 11/21/20
30 min Power Zone Ride
Matt Wilpers
250 kj
Thursday 11/5/20
✅ 433 kj
Wednesday 10/28/20
45 min HIIT & Hills Ride
Kendall Toole
395 kj
Sunday 6/21/20
✅ 657 kj
Thursday 6/18/20